A Vitamin C-rich root vegetable that is better than apples, boiled this way to enhance blood circulation and improve liver health.

With this cooking method, you can enjoy a delicious and healthy meal without spending too much time.

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Potatoes are a nutritious ingredient containing potassium, vitamin C, fiber, vitamin B… Therefore, they are good for the heart, provide iron to the body, and enhance vision and immune system…

Potatoes and mushrooms are both familiar ingredients, they are both delicious, easy to cook and good for health. With this potato mushroom stir-fry recipe, you will have an additional delicious dish to treat your family on cold winter days.

1. Ingredients to make potato mushroom stir-fry:

– Potatoes: 6 big potatoes

– Fresh shiitake mushrooms: 6 pieces

– Pork: 100 grams

– Green onions, garlic, green chilies

– Seasonings: Salt, cooking wine, seasoning powder, oyster sauce, soy sauce, cooking oil

2. How to make potato mushroom stir-fry:

Step 1: Prepare the ingredients

– After buying the potatoes, wash and peel them. Then, you can slice them into thin pieces. To prevent the potatoes from turning dark and wash off the starch on the cut surface, after cutting, you should soak them in a bowl of diluted salt water. Then, remove them and let them drain.

– Remove the root of the shiitake mushrooms, then wash them and thinly slice or cut them into pieces.

– Rinse the pork and slice it into thin pieces.

– Wash the green chilies, remove the stems, seeds, and slice them.

– Remove any damaged or wilted leaves of the green onions, then wash and finely chop them.

– Peel the garlic, rinse it with water, and finely mince it.

Step 2: Blanch the mushrooms and potatoes

– Put a pot of water on the stove and bring it to boil, then add the mushrooms and blanch them for about 2 minutes.

– Do the same with the potatoes, add the potato slices to the boiling water and blanch them for 2 minutes, then remove and drain them.

Step 3: Stir-fry the potatoes with mushrooms and pork

– Take a small pan, add cooking oil and stir-fry the pork over low heat until slightly golden.

– Next, add the green onions and minced garlic for stir-frying. When you smell the fragrant aroma, add a bit of cooking wine and quickly replace the potatoes and shiitake mushrooms for stir-frying.

– Depending on your taste and preference, you can season with 1 teaspoon of soy sauce, a little seasoning powder, and 1 tablespoon of oyster sauce.

– Because the potatoes and mushrooms have been blanched, they cook quickly. You should not stir-fry them for too long to avoid overcooking the dish. Then, add the green chilies, stir-fry them for a few more seconds, turn off the heat, and transfer the food to a plate.

The potato mushroom stir-fry dish, when finished, will have a fragrant aroma and attractive color. When eating, you will feel the crispy texture of the potatoes combined with the refreshing taste of shiitake mushrooms and the sweet and fatty flavor of the pork. This dish is best served with hot rice on cold winter days.

3. Notes when making potato mushroom stir-fry:

– Depending on your taste and preference, you can replace the pork with other ingredients such as beef or chicken.

– You should choose potatoes with smooth, slightly heavy skin and no cuts or dark spots on the skin.

– Fresh shiitake mushrooms usually have a distinctive aroma and a yellow-brown color.

Frequently asked questions

Beets are the superstar vegetable in this context. They are packed with vitamin C and offer a plethora of health benefits, including improved blood circulation and liver function.

Boiling beets is an excellent way to enhance their nutritional profile. When boiled, the beets become softer and more digestible, making it easier for your body to absorb their vitamins and minerals. Additionally, boiling beets helps retain their valuable nutrients, ensuring you get the most out of this superfood.

Beets are a natural blood purifier and help promote healthy blood flow throughout the body. The vitamin C and other antioxidants in beets support cardiovascular health and reduce the risk of heart disease. As for liver health, beets are a powerful detoxifier and help stimulate the liver’s natural cleansing processes, aiding in the elimination of toxins and promoting overall liver function.

Absolutely! Beets are a nutritional powerhouse and offer a wide range of benefits beyond just blood circulation and liver health. They are known to boost energy levels, improve digestive health, support healthy brain function, and even promote glowing skin. The high content of nitrates in beets also makes them beneficial for athletic performance and endurance.

Yes, beets are incredibly versatile and can be consumed in a variety of ways. You can enjoy them raw, grated or sliced thin in salads, or even juice them for a nutritious beverage. Roasting and steaming beets are also healthy cooking methods that bring out their natural sweetness. Be creative and experiment with different preparation methods to find what you enjoy most!