Basa catfish is a river fish that is highly nutritious, especially with fatty acids, which are very good for health. Basa fish bring many health benefits, especially for pregnant women and children. Let’s find out more about the nutritional content of basa fish as well as delicious, easy-to-make dishes from this type of fish!
1 Introduction to basa fish
What is basa fish?
Basa fish or also known as Pangasius, Pangasius hypophthalmus, scientifically named Pangasius bocourti is widely farmed in countries around the world. In Vietnam, it is concentrated in the Mekong River Delta. This is a food that is loved and chosen by many families for their family meals.
Basa fish has a round body, a large, slightly flattened belly at the tail, a gray-green back, and a gray-white belly. Basa fish can live well in freshwater environments, are easy to raise, reproduce well, and mature quickly in the natural environment. The flesh of basa fish is soft, sweet, fragrant, has few bones, and the fish fat is rich.
What is basa fish?
Nutritional content of basa fish
Basa fish provides many nutrients necessary for the body. 126 grams of basa fish provide:
- Calories: 158
- : 22.5 grams
- Fat: 7 grams
- Saturated fat: 2 grams
- : 73 mg
- Carbs: 0 grams
- Sodium: 89 mg
Dishes made from basa fish meat are good for health because they are rich in omega-3, an essential substance for maintaining optimal health of the body and brain, while reducing cholesterol and preventing cardiovascular diseases.
Nutritional content of basa fish
2 Can pregnant women and children eat basa fish?
The answer is yes. Basa fish is not only a main ingredient in many delicious dishes but also a source of essential nutrients, vitamins, and minerals for the body. In addition, Basa fish contains a lot of Omega3 which is essential for brain development. So pregnant women and young children can eat basa fish.
Pregnant women and young children can eat basa fish
3 Benefits of basa fish
Source of high-quality protein
Basa fish is a source of high-quality protein, providing all 9 essential amino acids (histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine). Our body’s cells cannot produce these amino acids on their own. Therefore, we need to supplement them through our daily diet. The nutritional content that basa fish brings will help regulate body temperature, provide adequate energy to help the body develop well.
Brain booster
Omega 3, found in basa fish, is extremely good for fetuses and children. According to experts, if pregnant women add more basa fish to their daily diet, their babies will be more active, more agile, and have better brain development. Moreover, omega 3 in basa fish also helps in physical development and language development sooner. In addition, Omega also helps protect the heart and reduce bad cholesterol.
Basa fish provides many nutrients for the body
Provides minerals, quality protein, necessary vitamins for the body
Basa fish provides minerals, quality protein, necessary vitamins for the body. These important minerals are essential for the functions of the body. Potassium helps balance electrolytes in cells, so that the conduction of low pulses through organs in the system is not obstructed. Meanwhile, zinc helps to strengthen the immune system, promotes cell growth, and heals wounds quickly.
3 Delicious dishes from basa fish for pregnant women and children
Braised basa fish
is a delicious dish, easy to make, suitable for every family meal. The fish meat is soft, fragrant, well-seasoned, and eaten with hot rice is delicious and not boring. This dish can be eaten with rice or porridge.
Braised basa fish
Basa fish sour soup
has a delicious, attractive flavor. The sour and sweet broth is harmonious. The fish meat is soft, fatty, dipped with savory, slightly spicy fish sauce. This is a delicious, nutritious soup for the whole family, especially for pregnant mothers and young children.
Basa fish sour soup
Fried basa fish fillet
Fried basa fish fillet is a favorite dish of many children. The crust outside is fried golden brown, crispy, sweet, soft fish meat, aromatic and boneless. Enjoying this dish with or is delicious.
Fried basa fish fillet
Basa fish braised with galangal
Basa fish braised with galangal is full of flavor, a dish that cannot be missed in every family meal. The basa fish meat is soft, fragrant, has a bit of fat blended in the đậm đà braising water, with a hint of spicy pepper, galangal, and chili.
Basa fish braised with galangal
4 Notes when buying basa fish
When buying basa fish, you should choose products with clear origin. At our company, basa fish is imported from leading export factories in Vietnam such as Vinh Hoan, Nam Viet, and Go Dang, ensuring safety – no antibiotics, meeting US – EU export standards.
Add basa fish to your
- Braised Basa Fish: A flavorful and tender dish that pairs well with rice or porridge.
- Basa Fish Sour Soup: A delicious and nutritious soup with a harmonious blend of sweet and sour flavors.
- Fried Basa Fish Fillet: A crispy and golden-brown dish that is a favorite among children.
- Basa Fish Braised with Galangal: A flavorful dish with a hint of spice, blending the fish’s natural fat with aromatic spices.
