The cassava plant, or yam bean, is usually grown for its tubers, but few people know that its leaves can also be eaten and even bring many health benefits. Cassava leaves contain a large amount of vitamin C and folate, which help boost the immune system.
The antioxidants in cassava leaves help eliminate free radicals in the body. Folate, on the other hand, enhances cell production by supporting genetic materials for life and preventing DNA mutations.
In addition, cassava leaves contain good fiber that promotes the development of beneficial bacteria. This helps enhance the immune system and reduce constipation.
From cassava leaves, we can prepare many delicious and appetizing dishes. You can refer to the recipe for making delicious cassava leaf soup below.
Ingredients for making cassava leaf soup
– Salted cassava leaves: 1 bowl
– Pork ribs: 800g
– Shallots: 3 bulbs
– Cooking oil
– Common spices: salt, seasoning powder, fish sauce as needed
How to choose fresh and delicious pork ribs
– Fresh and delicious pork ribs are usually bright pink. You can press lightly with your hand to feel its firm elasticity.
– Choose ribs with flat and small bones, and plenty of cartilage for more meat and better taste than ribs with large, round bones.
– If you notice any unusual odor, dull meat color, or viscous discharge, it is best not to buy it.
How to cook salted cassava leaf soup with pork ribs
– After buying salted cassava leaves, you should squeeze out the excess water.
– Chop the ribs into bite-sized pieces, then soak them in diluted brine for about 30 minutes. After this time, rinse the ribs thoroughly and let them dry.
– Heat a pan on the stove, add dried shallots and stir-fry until fragrant, then add the ribs and quickly stir-fry. Season the ribs with a little seasoning so that they are more flavorful, then add enough water, simmer for about 30 minutes until the ribs are tender.
– Once the ribs are tender, add the salted cassava leaves to the pot and cook together. This dish has the characteristic that the longer it simmers, the more tender and delicious it becomes. The sweet taste of the ribs combined with the sour taste of cassava leaves helps balance the flavors, making it more and more delicious. You can adjust the seasoning to suit your family’s taste and enjoy.
Notes when cooking salted cassava leaf soup
– In addition to cooking with ribs, you can also combine salted cassava leaves with ingredients such as snakehead fish, pig tail, pig’s trotters, mackerel, which are also very flavorful.
– Because cassava leaves already have a salty taste, you don’t need to add too many seasonings from the beginning. You should only stir-fry the ribs with a little seasoning to enhance their flavor. Taste and adjust the seasoning before serving according to your family’s preferences.
– If you want the bowl of salted cassava leaf soup with ribs to look more appealing, you can add a few slices of tomatoes or pickled bamboo shoots.
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