Boiling eggs in cold water is wrong: To make deliciously cooked eggs, double the nutritious goodness by adding this secret ingredient.

Boiling eggs is a fundamental cooking technique, but not everyone knows how to make eggs perfectly cooked and full of nutrients.

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Tips for Delicious and Nutritious Boiled Eggs

Boiling eggs is a basic cooking technique, but not everyone knows how to make eggs well-cooked and nutritious. Here are some helpful tips to help you boil better eggs.

Add salt to the boiling water

One of the handy tips for boiling better eggs is to add salt to the boiling water. Saltwater helps the egg white to coagulate faster and also helps “mend” small cracks in the eggshell during the boiling process.

Pay attention to the boiling time

In addition, to have well-cooked and nutritious eggs, you need to pay attention to the boiling time. If you want the eggs to be medium-cooked, you should take them out of the water after 5-7 minutes. The yolks will still be soft in the middle, and the egg whites will be fully cooked. To prevent the eggs from cracking while boiling, you can place a folded cloth at the bottom of the pot.

Use cold water to soak the eggs after boiling

After boiling, you can soak the eggs in cold water to make it easier to peel off the eggshell. However, this can also reduce the nutritional value of the eggs.

There are other ways to boil eggs that you can try:

Microwave boiled eggs: This is a quick and convenient way to boil eggs. However, you need to pay attention to the cooking time and microwave power to avoid breaking the eggs.

Vinegar-boiled eggs: You can add a little vinegar to the boiling water to help the eggs peel more easily.

Lemon-boiled eggs: Adding some slices of lemon to the boiling water can also make it easier to peel the eggs.

We hope this information will be helpful to you in boiling delicious and nutritious eggs. Try applying these tips to get well-cooked and nutritious eggs. Good luck!

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Frequently asked questions

Starting with cold water can lead to overcooking and a rubbery texture. It’s also less efficient as it takes longer to reach a rolling boil. Starting with hot water and a gentle boil helps achieve a creamier texture and retains nutrients better.

Adding a teaspoon of baking soda to the water before boiling can elevate the taste and nutritional value of eggs. It raises the pH level, making the eggs easier to peel and helping them retain their protein content.

Baking soda acts as a buffer, stabilizing the pH level of the water. This helps prevent overcooking and makes the eggs easier to peel. The result is a smoother, creamier texture and a higher retention of nutrients.

It’s best to use room-temperature eggs and gently lower them into the boiling water with a spoon. This reduces the temperature shock and helps the eggs cook more evenly. Using older eggs is also preferable as they are easier to peel.

For perfect hard-boiled eggs, cook them for about 10-12 minutes in gently boiling water with the added baking soda. This will ensure they are fully cooked but still moist and creamy on the inside.