The Ultimate Superfood: This Vegetable Rivals Bird’s Nest in Nutrition, Packing 4 Times More Calcium Than Milk, Yet It Only Costs $0.20 a Bunch at the Market

"Moringa oleifera, also known as the drumstick tree, is a nutritional powerhouse packed with an impressive array of vitamins, minerals, and antioxidants. The leaves, in particular, are a rich source of zinc and vitamin C, which have been scientifically proven to combat certain cancer-causing agents. This humble leaf boasts a unique combination of nutrients that set it apart from any other plant, making it a true superstar in the world of natural medicine and wellness."


Moringa, or drumstick tree, has gained a lot of attention lately for its abundant health benefits. This vegetable resembles water spinach and is often referred to as “edible bird’s nest.” So, what are the specific nutritional benefits of Moringa, and how does it impact human health?

Nutritional Value of Moringa

Moringa vegetable

Moringa Vegetable

+ Rich in Protein

Moringa contains 18 essential amino acids and is an excellent source of protein. Protein is crucial for building muscles, cartilage, bones, skin, and blood. It also plays a vital role in producing enzymes and hormones. This vegetable is a popular choice among vegetarians as its protein content rivals that of meat.

+ High in Calcium and Magnesium

In 100g of edible portion, Moringa contains 185mg of vitamin C, compared to 100mg in water spinach. Moringa is an excellent source of calcium, which is essential for bone and tooth development. It also contains 147mg of magnesium per 100g, six times more than in green cabbage. Magnesium helps the body absorb calcium better. Regular consumption of Moringa can help prevent osteoporosis.

+ Abundant in Vitamins A and C

Recent studies suggest that Moringa contains four times more vitamin A than carrots and almost seven times more vitamin C than oranges. These vitamins boost the immune system, improve eyesight, and promote overall health.

+ Rich in Antioxidants

Moringa contains 46 types of antioxidants, which can neutralize the damaging effects of free radicals and protect the body from cancer. These compounds also help prevent age-related macular degeneration and cystic fibrosis.

+ Contains Cytokinin (Moringa YSP)

Moringa naturally contains cytokinin (Moringa YSP), a plant growth hormone that stimulates cell division and promotes growth. This contributes to the anti-aging properties of Moringa, making it beneficial for the skin.

Therapeutic Effects of Moringa

Moringa soup

Moringa Soup

– Cancer Prevention: Moringa leaves contain 46 types of antioxidants, including vitamins C and A, which help neutralize the damaging effects of free radicals, thus reducing the risk of cancer.

– Anti-aging: Zeatin, a compound found in Moringa, has powerful anti-aging properties, with levels thousands of times higher than in any other plant.

Moringa also contains two compounds that prevent cancer and inhibit tumor growth, earning it the reputation of being a cancer-fighting plant. To prevent cancer and age-related degenerative diseases like macular degeneration and cystic fibrosis, include this superfood in your diet.

– Blood Sugar Control: Moringa helps lower blood sugar levels due to the presence of unique compounds in its leaves, including isothiocyanates. A recent study found that women who consumed 7 grams of Moringa leaf powder daily for three months experienced a significant drop in blood sugar levels from 13.5 to 8.

– Anti-inflammatory: The isothiocyanates, flavonoids, and phenolic acids found in Moringa leaves, fruits, and seeds have potent anti-inflammatory properties.

– Osteoporosis Prevention: With a calcium content four times higher than milk, Moringa is an excellent food for bone health.

Precautions when consuming Moringa

While Moringa offers remarkable health benefits, excessive consumption may lead to an overdose of vitamin C and calcium. It is advisable to avoid consuming it in the evening as it may cause sleep disturbances. Additionally, pregnant women, especially in the early stages of pregnancy, should refrain from consuming Moringa to prevent any potential risk of miscarriage.

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Frequently asked questions

Moringa, also known as drumstick tree, is a vegetable that resembles water spinach. It has gained attention for its rich nutritional profile and potential health benefits. Often referred to as ‘edible bird’s nest’, Moringa is said to have abundant health benefits.

Moringa is rich in protein, containing 18 essential amino acids. It is an excellent source of calcium, magnesium, vitamins A, C, and antioxidants. Moringa has 46 types of antioxidants and is said to have four times more vitamin A than carrots and seven times more vitamin C than oranges. It also contains cytokinin, a plant growth hormone with anti-aging benefits.

Moringa has a range of therapeutic effects on human health. Its high antioxidant content helps prevent cancer and reduces the risk of age-related degenerative diseases. Moringa controls blood sugar levels, has anti-inflammatory properties, and contributes to bone health, thereby helping to prevent osteoporosis. The vegetable is also said to have anti-aging properties due to the presence of zeatin, a compound found in Moringa.

While Moringa offers impressive health benefits, excessive consumption may lead to a vitamin C and calcium overdose. It is recommended to avoid consuming Moringa in the evening as it may disrupt sleep. Pregnant women, especially in the early stages, should refrain from consuming Moringa to minimize any potential risk of miscarriage.