Broccoli is a nutritious vegetable with a mild, sweet taste that is easy to cook and eat. It is packed with essential nutrients such as fiber, iron, potassium, calcium, and phosphorus, and offers a range of health benefits. These include boosting immunity, aiding weight loss, detoxifying the body, reducing allergy symptoms, and lowering the risk of cancer.
With this versatile vegetable, you can create delicious dishes such as broccoli stir-fried with beef or chicken, noodles with broccoli, salmon and broccoli porridge, and green broccoli soup. You can also try this simple recipe for stir-fried broccoli with shrimp.
For a change from beef or chicken, try stir-frying broccoli with shrimp.
1. Ingredients for Stir-Fried Broccoli with Shrimp
– Broccoli: 1 head
– Fresh shrimp: 200 grams
– Green onion: 1 stalk
– Seasonings: Salt, 1 tablespoon of oyster sauce
2. How to Cook Stir-Fried Broccoli with Shrimp
Step 1: Prepare the Ingredients
– Wash the broccoli thoroughly and separate it into small florets. Soak the broccoli in a bowl of salted water or water mixed with 2 tablespoons of flour for about 20 minutes to remove any dirt or insect eggs. Rinse again and set aside to drain.
– Remove any wilted or damaged parts from the green onion, wash it, and cut it into bite-sized pieces.
Step 2: Blanch the Broccoli
– Bring a pot of water to a boil and add a pinch of salt.
– Once the water is boiling, blanch the broccoli for about 1 minute and then remove it using a slotted spoon.
Blanch the broccoli in boiling water for about 1 minute.
Step 3: Stir-Fry the Broccoli and Shrimp
– Heat some oil in a wok or a large pan. Add the white parts of the green onion and sauté until fragrant.
– Toss in the shrimp and stir-fry until they turn pink. Then, add the broccoli and continue to stir-fry.
– Season with salt and oyster sauce to taste.
– For an extra touch of flavor, add 1 tablespoon of oyster sauce and stir-fry for another 30 seconds before turning off the heat. Serve hot.
The stir-fried broccoli and shrimp dish is a colorful combination of green broccoli and pale pink shrimp. The broccoli has a refreshing taste, while the shrimp are sweet and juicy. This dish is best enjoyed with hot rice or as a tasty side dish.
Stir-fried broccoli with shrimp is best served with hot rice.
3. Notes when Making Stir-Fried Broccoli with Shrimp
– When choosing broccoli, look for heads that are round and compact, with short distances between the florets and no gaps. Select broccoli that is intact, with no signs of insect damage, bruising, or decay.
Go for medium-sized heads that feel firm and have fresh-looking stems.
– If you can’t find shrimp, choose ones with shiny, intact shells, and firmly attached heads and legs. Then, peel and devein them carefully.
– While shrimp are nutritious and delicious, those with ho, conjunctivitis, seafood allergies, stomach sensitivities, or high cholesterol should avoid eating them.
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