1. Chicken Ginseng Soup
Chicken ginseng soup is a traditional dish that boosts overall health, strengthens the immune system, and keeps the body warm. The combination of chicken and ginseng creates a nutritious meal, perfect for those feeling weak and fatigued during the cold season.
Chicken Ginseng Soup
Preparation:
– Gather free-range chicken, ginseng, lotus seeds, and spices.
– Simmer the chicken with ginseng and lotus seeds for about 2 hours to allow the ingredients to become tender and the broth to develop a rich flavor.
– Adjust seasoning to taste and serve hot.
2. Beef and Potato Stew
This hearty stew is an energy-boosting dish that provides iron and protein. It is an ideal meal to stay warm and maintain good health during chilly days.
Beef and Potato Stew
Preparation:
– Cut the beef, potatoes, and carrots into bite-sized pieces.
– Simmer the beef with potatoes and carrots for approximately 1 hour until everything is tender.
– Season to taste, and add some scallions and cilantro for a fresh touch.
3. Pumpkin Soup with Shrimp
Pumpkin is packed with beta-carotene, vitamin C, and antioxidants, making it an excellent choice for staying warm and boosting immunity. This soup has a natural sweetness and is easy to prepare and enjoy.
Pumpkin Soup with Shrimp
Preparation:
– Peel and chop the pumpkin into small pieces, and peel and clean the shrimp.
– Sauté the shrimp with some lightly browned onions, then add the pumpkin and water, cooking until tender.
– Season to taste and sprinkle with scallions for a flavorful finish.
