Benefits of Drinking Nut Milk

Nut milk is a nutritious plant-derived food that offers numerous health benefits. By incorporating nut milk into your diet, you can effectively replenish essential nutrients like protein, fiber, fat, vitamins, and antioxidants, especially if you tend to skip meals throughout the day.

Additionally, nut milk offers numerous benefits to the digestive system, aids in weight loss, and promotes rejuvenation of the skin when incorporated into one’s diet.

As per Dr. Anders Gustafsson, a renowned authority in the field of cereals and nuts and presently serving as the Marketing Director at Tetra Pak, it is affirmed that:

The combination of protein from milk and nutrients from nuts offers numerous health advantages for users. However, it is essential to consider the drawbacks of plant-based nut milk. For instance, when using nut milk for young children, one should be mindful of the incomplete nature of plant protein, as well as its deficiency in vitamin B12, zinc, iron, calcium, and other essential nutrients.

According to Professor Dr. Le Thi Hop, the current Director of the Institute of Nutrition, it is also noteworthy that

Using nut milk, or plant milk, as a substitute for fresh cow’s milk is not recommended due to the inherent differences in composition between the two. Rather, it is advisable to view nut milk as a functional food option and a valuable source of supplementary nutrition, particularly for individuals who may regularly skip meals or adhere to a vegetarian diet.

Creating Nut Milk in 8 Minutes: A Step-by-Step Guide

Are you curious about how to make nut milk in just 8 minutes? XANH Electronics is here to provide you with some useful tips.

• Using a milk maker offers numerous benefits and should be prioritized. One major advantage is that most milk makers have a grinding mode specifically designed for seeds that do not require cooking. This mode allows for quick and easy grinding in just 6-8 minutes, without the need for any additional cooking process.
• To maintain optimal quality, we recommend soaking fresh, non-roasted seeds before utilizing them for milk production. Store leftover seeds in a refrigerated environment for optimal preservation.
• To ensure you have an ample supply of roasted seeds for the week, you may choose to pre-roast them.
• Explore a variety of nutrition-packed nut milk recipes, tailored to cater to your specific dietary preferences and wellness goals. Modify the ingredients and their quantities to perfectly align with your desired flavor profiles, ensuring a personalized and enjoyable nut milk experience.
• Create a weekly meal plan and facilitate ingredient organization. Streamline your preparation process by categorizing the ingredients in food-grade plastic bags according to the days of the week, allowing for convenient and efficient meal preparation throughout the week.

Quick and Delicious Nut Milk Recipes

XANH Electronics is delighted to present you with 9 splendid nut milk recipes. These recipes are carefully curated to provide you with a diverse range of flavors and nutritional benefits. We hope you enjoy trying them out in your kitchen!

Taste the Deliciousness of Almond Milk and Mung Beans

Prepare Ingredients:

• 1 cup flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 cup sugar
• 1/4 cup butter, softened
• 1 egg
• 1 teaspoon vanilla extract
• 1/2 cup milk

• Mung beans

  300 grams.

• 40 grams of mung bean sprouts.
• Water: 1200 milliliters
• Rock sugar and pink salt (or white salt) are both delightful additions to any kitchen. The tantalizing sweetness of rock sugar adds a unique touch to a variety of dishes and beverages, while pink salt (or white salt) enhances the flavor and presentation of your culinary creations. Whether you are a professional chef or a passionate home cook, incorporating these artisanal ingredients into your recipes will elevate your cooking experience to new heights. So why wait? Indulge in the exquisite flavors and textures that rock sugar and pink salt (or white salt) have to offer, and elevate your dishes to a whole new level of culinary excellence.

Please follow the steps outlined below to complete this task.

• First, soak the mung bean sprouts for approximately 8 hours. Note that if the mung bean sprouts have been roasted, soaking is not necessary.
• Step 2: Soak the mung beans for approximately 4 hours.
• Step 3: Place the mung bean sprouts and mung beans into the milk maker, along with the previously prepared water. Switch on the milk making mode without cooking.
• Please follow these steps to complete the process:

  1. Start by adding salt and sugar to the mixture.
  2. Once the ingredients are in place, switch on the grinding mode.
  3. Continue grinding until the desired consistency is achieved.

Cashew Nut Milk: A Dairy-Free Option

1. Gather all necessary ingredients.
2. Measure and prepare ingredients as instructed in the recipe.

• Cashews: 100 grams

• Boiling Water: 1 Liter

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  Sugar

  Sugar is a sweet, crystalline substance that is commonly used as a sweetener in food and drinks. It is derived from various sources such as sugar cane and sugar beet. Sugar adds sweetness to a wide range of products including baked goods, desserts, beverages, and more. It can be found in different forms like granulated sugar, powdered sugar, and brown sugar. While sugar can enhance the taste of food, it is important to consume it in moderation as excessive sugar intake can lead to health issues such as obesity and diabetes. So remember to enjoy sugar in moderation as part of a balanced diet.

  
  

Instructions:

• Step 1: Soak cashews in water for approximately 8 hours to remove outer shells.
• To prepare cashew milk, simply follow these steps:
  1. Place cashews and water into the milk maker.
  2. Activate the milk making mode without cooking.
  3. Allow the milk maker to process for approximately 8 minutes.
  4. Once completed, you will have freshly made cashew milk ready to be used.

Taste the Delicious Combination of Macadamia Nut and Oat Milk in Ice Cream

Prepare Ingredients:

• Macadamia Nuts

  Weight: 80 grams

• Amount of rolled oats: 10 grams.
• Water: 1200 milliliters.
• Rock sugar and pink salt, also known as white salt, are essential ingredients in many recipes. They not only add flavor to dishes but also enhance the overall taste and presentation. Whether you are a professional chef or an at-home cook, having these ingredients in your pantry is a must. So, prepare your taste buds for a culinary adventure and stock up on some high-quality rock sugar and pink or white salt today!

Please follow the instructions below:

• 1. Begin by roasting the oats and macadamia nuts in a preheated oven at 350°F for 10 minutes.
  2. Allow the mixture to cool, then grind it in a food processor until fine.
• To prepare the milk, follow these steps:
  1. Combine macadamia nuts and oats with water in the milk maker.
  2. Turn on the milk making mode without cooking.
• 1. Add salt and sugar to the mixture.
  2. Turn on the grinding mode.

Popular Coffee Drink Combines Hazelnut and Matcha Milk Latte

Ingredients:

• Hazelnuts: 60 grams

• Matcha:
  15 grams.

• Quantity of Boiling Water:

  1 liter.

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  Rock Sugar

  Rock sugar is a type of sugar made from crystallized sugar cane juice. It has a unique rock-like shape and is commonly used in various Asian cuisines for its ability to add sweetness and texture to dishes. Its larger crystals make it slower to dissolve and give a more gradual release of sweetness, making it ideal for use in beverages and desserts. Rock sugar is also popular for making traditional Chinese herbal soups and remedies. It can be found in specialty Asian grocery stores or purchased online.

  
  

Here are the revised instructions:

1. Carefully read and follow all the steps provided below to complete the task.
2. Make sure to pay attention to every detail while executing the instructions.
3. If you encounter any difficulties or have any questions, feel free to ask for assistance.
4. Double-check your work before submitting it to ensure accuracy.

• To remove the outer shell of hazelnuts, begin by soaking them in water for approximately 8 hours.
• Please follow these steps to create delicious hazelnut matcha milk:

  1. Begin by gathering the required ingredients: hazelnuts, matcha, water, salt, and approximately 10 grams of sugar.

  2. Carefully add the hazelnuts, matcha, water, salt, and sugar to the milk maker.

  3. Turn on the milk making mode without cooking.

  By following these steps, you will be able to enjoy a refreshing and flavorful hazelnut matcha milk.

• Step 3:

  Next, carefully pour the milk into a strainer to remove any remaining hazelnut fiber. This will make the milk smoother and easier to drink. Gently shake and tap the strainer to help the milk pass through, leaving behind the fibrous solids.

New Nut Milk Varieties Available: Avocado and Cashew

Ingredients:

• 1 cup flour
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup butter, melted
• 1/2 cup granulated sugar
• 1/2 cup brown sugar, packed
• 1 teaspoon vanilla extract
• 1 egg
• 1 cup chocolate chips

• Cashews: 40 g.
• Boiling Water: 1.2 Liters
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  Rock Sugar

  Rock sugar is a type of sugar that is made by crystallizing sugar syrup. It has a unique appearance, with large, irregularly-shaped crystals that resemble small rocks. It is commonly used in traditional Chinese and Indian cooking, as well as in certain types of beverages and desserts. Rock sugar has a distinct, sweet flavor and can add a delightful crunch to dishes. It is also often used in herbal teas and remedies for its supposed health benefits. If you are looking to enhance the sweetness and texture of your culinary creations, consider trying rock sugar as an alternative to regular granulated sugar.

  
  

Instructions:

• Step 1: Soak Cashews

  Begin by soaking the cashews for approximately 2 hours. This will help remove any outer shells that may be present. If you are using roasted salted cashews without an outer shell, you can skip this step.

• Step 2:

  Place the cashews and water into the milk maker and activate the milk making mode without cooking.

• Step 3: Add salt and sugar

  Next, turn on the grinding mode to blend the ingredients.

Surge in Demand for Sunflower and Oat Milk

Ingredients:

• 40 grams of rolled oats.
• The quantity of warm water needed is 1.4 liters.
• Rock sugar and pink salt are both popular choices for adding sweetness and flavor to various recipes. The distinct crystals of rock sugar and the delicate pink hue of pink salt make them visually appealing additions to any dish. Whether you prefer the natural minerals and subtle flavor of pink salt or the sweet taste and crunchy texture of rock sugar, both ingredients are versatile and can be used in a wide range of culinary creations. So, next time you’re looking to enhance the taste of your favorite recipes, consider reaching for some rock sugar or pink salt.

Please refer to the following instructions:

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  Step 1: Soaking Sunflower Seeds

  To ensure optimal germination and yield, it is recommended to soak sunflower seeds for approximately 8 hours.

  
  

• Step 2: Lightly Roast the Oats

• Step 3: Combine the sunflower seeds and oats with warm water in the milk maker. Activate the milk making mode without cooking.

Start Your Day Right with a Flaxseed, Oats, and Coconut Milk Breakfast

Ingredients:

• Flaxseeds

  40 grams

• Amount of rolled oats: 50 grams
• 30 grams
  Freshly grated coconut

• Warm Water

  1.2 liters

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  Sugar

  Sugar is a commonly used sweetener in cooking and baking. It is a carbohydrate that provides energy and sweetness to food and drinks. Sugar can be sourced from various plants, such as sugarcane and sugar beets, and comes in different forms, including granulated sugar, powdered sugar, and brown sugar. In moderation, sugar can enhance the flavor of food and be part of a balanced diet. However, excessive consumption of sugar has been linked to various health issues, such as obesity and tooth decay. It is important to consume sugar in moderation and be aware of hidden sugars in processed foods. When using sugar in recipes, be sure to measure it accurately for best results.

  
  

• 1. Begin by soaking flaxseeds in water for approximately 8 hours.
• Step 2: Lightly roast the oats on a non-stick pan.

• Step 3: Prepare the Milk

  Once your ingredients are ready, it’s time to make the milk. Follow the steps below:

  1. Place the flaxseeds, oats, and water into the milk maker.
  2. Select the milk making mode without cooking.
  3. Let the milk maker run for approximately 8 minutes.
  4. Once the process is complete, you will have fresh milk ready to use.

Major Supermarkets Release New Peanut, Oat, and Cocoa Milks

Instructions:

1. Prepare ingredients.
2. Chop vegetables.
3. Heat oil in a pan.
4. Add vegetables and cook for 5 minutes.
5. Season with salt and pepper.
6. Serve hot.

• Weight of roasted peanut kernel without the shell: 20 grams.

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  Peanut Weight

  
  

• Cocoa Powder: 2 teaspoons.
• 1 liter of warm water.
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  Rock Sugar and Salt

  Rock sugar and salt are common ingredients used in cooking and baking. They add flavor and enhance the taste of various dishes. Rock sugar is a type of sugar that is formed into large crystals. It is often used in desserts and sweet soups. Salt, on the other hand, is a mineral that is used to season food and bring out its natural flavors. It is an essential ingredient in savory dishes. Both rock sugar and salt can be found in most grocery stores and are worth having in your pantry for all your cooking needs.

  
  

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2. Make the necessary changes to the content.
3. Save the file and refresh the browser to see the updated version.

• Step 1: Soak or briefly boil the salted peanuts to remove the shell.
• To prepare the milk, follow these steps:

  1. Place the peanuts, oats, and water into the milk maker.
  2. Activate the milk making mode without cooking.
  3. Proceed with the milk making process.

• 1. Add cocoa powder, rock sugar, and salt to the milk maker.
  2. Turn on the grinding mode.

Reveal The Deliciousness of Cashew-Hazelnut-Cacao Milk Smoothie

Prepare Ingredients:

• 70 grams of roasted hazelnuts.

• Cocoa powder: 2 teaspoons.

• Ingredients:

  • Warm water: 1 liter

• Rock sugar

  Salt

Instructions:

• Step 1: Soak the Cashews

  Begin by soaking the cashews in water for approximately 8 hours. This will help to remove the outer shell of the cashews, making them easier to work with.

• Step 2: Roast the Hazelnuts
• To make the milk, follow these steps:

  1. Gather cashews, hazelnuts, and water.
  2. Put the cashews, hazelnuts, and water into the milk maker.
  3. Turn on the milk making mode without cooking.

• 1. Step 4: In the blender, add cocoa powder, rock sugar, and salt. Then, turn on the grinding mode.

Refer to the recipes shared by Huyền Phạm on her Facebook page.