Chicken breast is a lean, white meat found in the chest area of the bird. It is a popular choice for those looking for a high-protein, low-fat option as it is relatively low in calories and packed with essential nutrients. Chicken breast is also a good source of vitamins, minerals, and amino acids, making it a healthy option for weight loss and bone health.
This versatile ingredient can be prepared in a variety of delicious ways. Some mouth-watering examples include pan-seared chicken breast, chicken breast salad, spicy grilled chicken breast, crispy fried chicken breast, chicken and shiitake mushroom patties, cabbage rolls with tofu and chicken breast, and chicken breast sausages. You can also try your hand at making sweet and sour chicken breast with the following recipe.
1. Ingredients for Sweet and Sour Chicken Breast
– Chicken breast: 1 large
– Egg: 1
– Scallions, white sesame seeds
– Starch: 1 tablespoon
– Seasonings: 5 tablespoons of ketchup, salt to taste, 2 tablespoons each of white sugar, soy sauce, cooking wine, and white vinegar
Chicken breast is a delicious and nutritious ingredient.
2. How to Make Sweet and Sour Chicken Breast
Step 1: Prepare the Ingredients
– Rinse the chicken breast thoroughly and remove any outer membranes. Slice the meat into thin, bite-sized pieces.
– Remove any wilted or discolored scallion leaves and trim the roots. Rinse and chop the scallions finely.
Step 2: Marinate the Chicken
– In a deep bowl, combine the chicken breast with cooking wine, ground pepper, salt, and an egg. Mix well and let it marinate for about 20 minutes to allow the flavors to absorb into the meat.
Step 3: Prepare the Sweet and Sour Sauce
– In a separate bowl, mix together ketchup, white sugar, white vinegar, starch, soy sauce, and cooking wine. Whisk or stir until all the ingredients are well combined.
Step 4: Fry the Chicken
– Lightly coat the marinated chicken pieces in starch. Heat oil in a pan over medium-high heat, and fry the chicken until golden brown and cooked through.
– Once the chicken is cooked, remove it from the oil and drain on a paper towel.
Fry the chicken until golden brown and crispy.
Step 5: Toss the Chicken in Sweet and Sour Sauce
– In the same pan, add a little more oil if needed and sauté the scallions until fragrant. Pour in the prepared sweet and sour sauce and stir well.
– Add the fried chicken to the pan and toss to coat evenly in the sauce. Continue cooking until the sauce thickens. Finally, sprinkle some white sesame seeds over the dish before serving.
The sweet and sour chicken breast is now ready to be served. This dish is sure to impress with its vibrant colors and mouthwatering aroma. The chicken will be juicy and tender, with a perfect balance of sweet and sour flavors. It goes exceptionally well with a side of steamed white rice.
Sweet and sour chicken breast is best enjoyed with steamed white rice.
3. Notes When Making Sweet and Sour Chicken Breast
– When purchasing chicken breast, look for pieces with a smooth, shiny surface and a natural light pink hue. Gently press on the meat to check for firmness; fresh and high-quality chicken breast should have good elasticity.
– While chicken breast is nutritious, it’s important not to overindulge. Consume in moderation to avoid placing excessive burden on your digestive system.
– Adjust the amount of seasonings used according to your personal preference and taste. You may want to increase or decrease the quantities to suit your palate.
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Chicken meat is a delicious and nutritious option with high value, but not all parts of the chicken are equally good.
