Yam: A Unique and Nutritious Specialty

Yam is a versatile and highly sought-after tuber that is not only used in traditional Eastern medicine, but also in a wide range of delicious dishes. Let’s explore why yam is constantly in high demand!

What is Yam?

Yam is a herbaceous plant that typically grows in wild environments such as pond banks, swamps, and muddy areas. The yam bulb is characterized by its swollen, puffy, and firm texture, with an average diameter of 2.5 – 3 cm and a length of 5 – 8 cm. During the winter season (November – December), yam is harvested, with the leaves removed and the old roots discarded.

Yam is a famous specialty in Nam Dinh

Yam can be used fresh or processed into various enticing dishes. Leftover yams can be stored in the refrigerator. According to Eastern medicine, yam offers numerous health benefits such as cooling heat, promoting urine flow, relieving coughs, aiding digestion, and alleviating pain. Japanese scientists have also found that regular consumption of yam helps moisturize and brighten the skin.

Yam has a slightly sweet taste

How Much Does Yam Cost?

In recent years, yam has become a rare and highly coveted specialty, leading to an increase in its price. After harvest, yams are bundled into bundles of 10 and taken to market for sale. Currently, the price of yams ranges from 55,000 – 60,000 VND per bundle or 50,000 – 55,000 VND per kilogram. Compared to last year, the price has increased by 5,000 – 10,000 VND per bundle. If you visit Nam Dinh in November, buying yams as gifts for your loved ones is a great idea.

Yams are usually bundled in bundles of 10 yams

Delicious Dishes from Yam

Stir-fried Yam with Eggs

Stir-fried yam with eggs is a delightful dish that combines the sweet and creamy taste of yam with the rich flavor of eggs. In rural areas, it is commonly enjoyed with steamed rice. Before serving, you can garnish the dish with herbs and spices for added freshness. Serve it hot to fully savor its unique flavor.

Stir-fried yams with eggs

Yam Salad

Yam salad is a healthy and refreshing dish, particularly beneficial for individuals with hypertension. Simply peel and boil the yams until cooked, then cut them into bite-sized pieces and mix with vegetables and seasonings such as lime juice, fish sauce, pepper, sugar, and garlic. This flavorful salad is ready to be enjoyed immediately.

Yam salad

Yam Porridge

Yam porridge is a nutritious and satisfying dish that is especially beneficial for individuals with diabetes. The porridge is cooked with yam, mushrooms, and other flavorful ingredients. Sautéed yam and mushrooms are added to the boiling porridge mixture, seasoned with a touch of salt, and simmered until the yam is soft. Serve hot and enjoy!

Yam porridge

Stir-fried Yam with Beef

Stir-fried yam with beef is a refreshing and satisfying dish that is ideal for hot days. The combination of crispy and sweet yam with tender and savory beef creates a delightful flavor profile. Just add herbs and spices, such as basil and chili, for a finishing touch. Serve it on a plate, sprinkle with a little pepper, and enjoy immediately.

Stir-fried yams with beef

Above are some useful insights about the famous yam variety in Nam Dinh. We hope you can try out these delicious yam dishes and enjoy their unique flavors. Thank you for your interest!