Food & Receipts

Egg Don’t Just Fry With Onions, Roll With This Collagen-Rich Fruit to Double the Nutrition, Adults, and Children Love It

By combining these ingredients, you can create a delightful dish using eggs and corn for a delightful treat to share with your loved ones.

Administrator

19 February, 2024

129

Eggs and green peas are commonly used ingredients in family meals. They can be prepared in various ways and are both delicious and nutritious.

Eggs are a great source of vitamin D, beneficial for eye health, brain function, heart health, and weight management. Green peas help with digestion, prevent anemia, and support a healthy digestive system. You can combine these two ingredients to make a simple and delicious dish called egg and green pea rolls with the following recipe.

1. Ingredients for egg and green pea rolls:

– Eggs: 2

– Green peas: 5

– Sesame seeds (black and white)

– Seasonings: Cooking oil, soy sauce

2. How to make egg and green pea rolls:

Step 1: Prepare the ingredients

– After buying green peas, wash them thoroughly and trim off the ends. Then, soak the peas in diluted saltwater for about 5 minutes and rinse with clean water. Soaking the peas in diluted saltwater helps reduce the stickiness of the ingredients.

– Use a soft cloth or paper towel to clean the eggshells. Then, crack the eggs into a bowl and beat them with chopsticks or a spoon.

Step 2: Blanch the green peas

– Bring a pot of water to a boil and blanch the green peas for about 1 minute.

– To preserve the bright green color and crispiness of the green peas, you can soak them in a bowl of cold water after blanching.

Step 3: Roll the eggs with green peas

– Heat a pan and add a thin layer of cooking oil. Slowly pour the beaten eggs into the pan. When the eggs are almost cooked, place a green pea on top and roll it up.

– Continue frying until the eggs are fully cooked. Transfer the rolls to a plate and repeat the process until all the prepared ingredients are used.

– Finally, use a knife to cut the egg and green pea rolls into bite-sized pieces and arrange them on a plate for serving.

The egg and green pea rolls have an appealing color combination of yellow from the eggs and green from the peas. When eating, you can enjoy the refreshing taste of the green peas combined with the rich and creamy texture of the eggs. Depending on your preference, you can drizzle some soy sauce or sweet and sour sauce for a more flavorful experience.

3. Tips for making egg and green pea rolls:

– When selecting green peas, choose ones with shiny green color and thin, fuzz-free skins. Avoid buying peas with blemishes or brown lines along the pod. Good-quality green peas are usually no longer than 8cm as longer ones tend to be older and less tender.

– When selecting eggs, you can touch the outer shell and look for slightly rough or bumpy textures, as they usually indicate freshness. Additionally, you can hold the egg and give it a gentle shake. Eggs that have been stored for a long time will produce a sound.