Feed your child with this fish: Fast growth, high absorption

Usually, babies from 6 months old are able to eat well-cooked fish meat. Therefore, mothers can add pureed fish porridge to their baby's daily menu.

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Salmon

Known as a food rich in vitamin A and other vitamins and minerals such as vitamin B, zinc, magnesium… salmon will help develop the brain and enhance intelligence for babies. In addition, salmon also helps supplement iron for babies to prevent anemia.

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Moreover, salmon has a fragrant taste and tender meat, making it easy to combine with vegetables for baby food in menus. With this ingredient, mothers can use it to cook salmon porridge for babies or make pan-fried salmon for BLW babies.

Snakehead fish

Snakehead fish (also known as bullhead fish) is a food that contains a lot of lipids, phosphorus, iron and other nutrients that help develop baby’s intelligence. Moreover, eating snakehead fish is also a way to boost immunity and provide abundant calcium for children.

When choosing to buy snakehead fish, mothers should choose wild snakehead fish instead of farmed snakehead fish to ensure the supply of nutrients for the baby. Mothers can cook snakehead fish porridge for baby food with various types of vegetables.

Basa fish

Basa fish is also one of the types of fish for baby food that many mothers choose. This type of fish not only provides omega 3 for babies, but also helps supplement other essential nutrients for their development. To diversify the baby’s meals, mothers can cook basa fish porridge for babies or some delicious dishes for babies from basa fish such as steamed and ground fish…

Tuna

Tuna is rich in protein and fat. One serving of tuna provides 0.73g – 1.28g of DHA and EPA. However, the mercury content in tuna is relatively high, especially in large tuna species, which can be dangerous for children with allergies or weak immune systems. Therefore, parents need to consider feeding their children this type of fish regularly.

 

Snakefish

Snakefish is one of the types of fish for baby food with small bodies and tender meat. Snakefish contains many nutrients beneficial for children such as protein, amino acids… and especially helps supplement DHA for better brain development. After processing the snakefish, mothers should steam and ground the fish meat to cook porridge for baby food.

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It should be noted that for young children in the weaning stage, fish provides many beneficial nutrients for their health. Among them is omega-3 fatty acids, but it is also one of the foods that can cause allergies. Therefore, parents need to be careful.

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Frequently asked questions

Fish is a great source of high-quality protein and essential nutrients such as omega-3 fatty acids, vitamin D, and B vitamins, which are crucial for a child’s growth and development. It also helps with brain and eye development and can boost a child’s immune system.

The article mentions that the fish is a fast-growing species with a high absorption rate, making it an efficient and nutritious food source for children. It is also said to be a good source of calcium and phosphorus, which are important for strong bones and teeth.

You can start by introducing your child to mild-tasting fish such as cod or haddock, and then gradually offer other varieties. You can serve it baked, grilled, or steamed, and pair it with vegetables or healthy grains. The article also suggests making fish burgers or fish sticks, which can be a fun and appealing way to encourage your child to eat fish.

It is important to choose fish that are low in mercury, as high mercury levels can be harmful to children’s developing nervous systems. Varieties such as salmon, pollock, and catfish are generally considered safe choices. It is also recommended to vary the types of fish in your child’s diet to maximize the nutritional benefits and minimize the risk of allergies.

The article emphasizes the importance of combining fish with other healthy foods, such as vegetables and fruits, to create a well-rounded and nutritious meal. It also suggests involving your child in the cooking process, which can help them develop a positive relationship with healthy food and encourage them to try new things.

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