Fish is a healthy food that is good for your health. There are some types of fish below that are cheap but nutritious, so if you see them at the market, buy them immediately.
Mackerel
Mackerel is a type of fish that lives in schools, often found in rural areas and is inexpensive. In mackerel, we find protein, calcium, potassium, magnesium, selenium, fats and many other nutrients. The meat of mackerel is soft, easily digestible, suitable for children, the elderly, and those with poor digestive function. In particular, this fish also has the effect of blood enrichment and is good for the stomach.
Sardine
Sardines have a mild taste, white meat, low fat content, and taste delicious. Sardines are usually easy to catch. They have the habit of migrating in large schools.
In the nutritional composition of sardines, there are a lot of Omega-3 fatty acids, which are produced as DHA, an essential substance that plays an important role in brain development, enhances brain health, is good for the cardiovascular system and helps regulate blood pressure.
Carp
Carp has a sweet taste, neutral nature, and is rich in protein and vitamins. Carp is known to be gentle and nutritious, often used by pregnant women to supplement their diet. Especially for those experiencing water retention in the body, watery diarrhea, jaundice, scanty urine, or during pregnancy, adding carp to the menu is recommended.
Pomfret
Pomfret is a white fish that is delicious and rich in nutrients. In 100g of pomfret meat, there is 75.2g of water, 19.4g of protein, 185mg of phosphorus, 0.6mg of iron, 145mg of sodium, 263mg of potassium, 27mg of vitamin A, 2mg of vitamin PP, 1mg of vitamin C, along with vitamins B1, B2, 5.4g of fat, 1.1g of fiber, 15mg of calcium, and providing 126kcal. Pomfret also helps in the recovery of health for those who are physically weak and helps relieve stress.
Sardine
Sardines have a mild taste, white meat, low fat content, but are very fatty, making them one of the easiest fish to catch. They usually form large schools.
In the nutritional composition of sardines, there are a lot of Omega-3 fatty acids, which are produced as DHA, an essential substance that plays an important role in brain development, enhances brain health, is good for the cardiovascular system and helps regulate blood pressure.
Catfish
Catfish contains many nutrients, especially Omega-3, which has the effect of treating joint pain and reducing inflammation and joint pain. Catfish is often sold a lot in markets at an affordable price.
In catfish, there is very little fat and low cholesterol content compared to other meats, helping to reduce cholesterol levels in the blood and strengthen the immune system when eaten regularly.
Carp
Carp is a cheap and nutritious fish. In 100g of carp meat, we find 15.3g of protein, 2.2g of fat, 82mg of calcium, 18mg of phosphorus, 0.8mg of iron, 229mg of potassium, 4.7g of carbohydrates and many vitamins B1, B2, Niacin, and vitamin E.
According to traditional medicine, carp has a warming nature, a sweet taste, and is very good for people with headaches, dizziness, blurred vision, excessive phlegm, high blood pressure, kidney weakness, back pain, joint pain, weak tendons and bones, poor digestion, swelling in the limbs, and deficiency of spleen and stomach.
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