“Garlic is a Superfood, but Beware of these 4 Look-alikes at the Grocery Store”

Sprouted garlic cloves

Contrary to popular belief, sprouted garlic is not harmful like spoiled peanuts. In fact, garlic sprouts are highly nutritious. However, sprouted garlic cloves tend to have a less desirable taste compared to their unsprouted counterparts. This is because the sprouting process depletes some of the nutrients, resulting in a drier, less juicy, and less aromatic garlic clove. Therefore, if you purchase sprouted garlic, you may find it less palatable and it may not last as long in storage.

To avoid this, simply inspect the garlic bulbs before purchasing and refrain from choosing those with visible sprouts or signs of sprouting.

Garlic cloves that feel soft and squishy

When purchasing garlic, avoid cloves that feel soft when gently squeezed. This is a sign that the garlic has lost moisture and may be past its prime. If the clove feels mushy, it has definitely deteriorated and should not be chosen. Opt for garlic cloves that feel firm and solid, as this indicates freshness and well-formed cloves.

Overly white garlic cloves

It is a common misconception that the best garlic has very white, large, and shiny bulbs. In reality, these garlic cloves tend to have lower nutritional value.

Ideally, look for garlic with white bulbs tinged with purple or completely purple bulbs. These varieties offer higher nutritional quality and a more intense flavor.

However, if you come across garlic with very dark or blackened skin, it indicates poor storage conditions and the possible presence of mold. Avoid purchasing such garlic.

Additionally, if you peel back the layers of the garlic clove and notice black mold, it’s best to leave it behind.

Garlic cloves that have lost their papery skin and are “gaping”

It is advisable to choose garlic bulbs with intact papery skin. Refrain from purchasing garlic cloves that have cracked and “gaping” skin, even though they may be easier to peel. Garlic with intact skin tends to have a longer shelf life as the cloves are less exposed to oxygen and are less likely to spoil.

On the other hand, garlic with cracked and gaping skin is more prone to mold and deterioration over time. If you do purchase such garlic, it is best to consume it sooner rather than later.

Therefore, if you are buying garlic for immediate consumption or in small quantities, you may opt for the gaping cloves. However, for longer-term storage or larger purchases, it is advisable to choose garlic with intact papery skin.

To store garlic for an extended period, place it in a mesh bag and hang it in a cool, dry, and well-ventilated area.