Mulberries are a type of berry that is either red or black when ripe. Not only are they favored for their mouthwatering, sweet, and sour flavor, but they are also rich in vitamins, minerals, and other nutrients that are beneficial to one’s health. Specifically, mulberries can help improve one’s digestive system, lower glucose levels, reduce cholesterol, and aid in weight loss.
Aside from eating mulberries directly as a delicious, nutritious, and affordable fruit, you can also soak them in sugar to create a refreshing summer drink.
1. Ingredients for Mulberry-Infused Water
– Mulberries
– Sugar
Mulberries are a type of berry that is either red or black when ripe.
2. Instructions for Mulberry-Infused Water
Step 1: Prepare the Ingredients
– After purchasing mulberries, discard any rotten or damaged ones, then thoroughly clean and drain the remaining berries. Because ripe mulberries tend to be soft and easily crushed, be gentle when washing them to avoid bruising.
– Depending on your preferences, you can soak mulberries in a glass jar or a plastic container. If using a glass jar, clean it thoroughly and sterilize it by filling it with boiling water and letting it air dry. If using a plastic container, ensure it is clean and leave it in a well-ventilated area.
– To prevent the mulberries from fermenting or developing mold, carefully sterilize all utensils used to soak the ingredients.
Because ripe mulberries tend to be soft and easily crushed, be gentle when washing them to avoid bruising.
Step 2: Soak the Mulberries
– Take out the glass jar and add mulberries and sugar in a ratio of 1 kg of mulberries to 600-700 grams of sugar.
– Arrange a layer of mulberries in the glass jar, then sprinkle a layer of sugar on top. Continue alternating layers until all the berries and sugar have been used, with the final layer being sugar.
– Seal the glass jar tightly and let it sit for about 2 days to allow the mulberry juice to fully extract. Once ready, your mulberry-infused water is ready to drink. If you have soaked a large quantity of mulberries, store the jar in the refrigerator after 2 days to prevent spoilage.
The resulting mulberry tea will have a vibrant and visually appealing color.
3. Instructions for Mulberry Tea
– Boil 30 grams of jasmine tea in 1 liter of water and let it steep for 15 minutes. Discard the tea leaves, leaving only the tea essence.
– Pour 150 ml of the tea essence into a cup, add 50 ml of filtered water, and squeeze half a lemon into the cup. Add 1 tablespoon of the soaked mulberry water and ice, and stir well.
– Pour the prepared liquid into a glass and garnish with a tablespoon of soaked mulberries as a topping. Enjoy!
The resulting mulberry tea will have a vibrant and visually appealing color. Upon drinking, you will experience a delightful blend of sweet and sour flavors, complemented by the aromatic scent of tea. It is a cost-effective and easy-to-make summer drink that can effectively quench your thirst.
4. Tips for Soaking Mulberries
– Choose mulberries that are uniformly large, dark purple in color, and have fresh stems, as these are usually freshly picked.
– To test, gently squeeze a mulberry; avoid those that are too soft or too hard and opt for those with a moderate level of firmness.
– Due to their cooling properties, individuals prone to stomach upsets, indigestion, or stomach ulcers should avoid consuming mulberries.
You can eat mulberries directly as a delicious and nutritious fruit, or you can turn them into a refreshing summer drink by soaking them in sugar water. Additionally, you can create mulberry tea by combining soaked mulberry water with jasmine tea, filtered water, lemon juice, and ice.
To make mulberry-infused water, you will need two primary ingredients: mulberries and sugar. The ratio is approximately 1 kg of mulberries to 600-700 grams of sugar.
- Prepare your ingredients by cleaning and discarding any rotten mulberries. Be gentle when handling ripe mulberries as they are soft and easily crushed.
- Choose a glass jar or plastic container for soaking. Ensure the container is clean and sterilized, especially if using glass. For plastic containers, leave them in a well-ventilated area.
- Alternate layers of mulberries and sugar in your chosen container, ending with a final layer of sugar. Seal the container tightly and let it sit for about 2 days for the mulberry juice to extract.
- After 2 days, your mulberry-infused water is ready to drink. If you’ve soaked a large quantity, store the container in the refrigerator to prevent spoilage.
- Boil 30 grams of jasmine tea in 1 liter of water for 15 minutes. Discard the tea leaves, retaining only the tea essence.
- In a cup, combine 150 ml of the tea essence with 50 ml of filtered water and the juice of half a lemon. Add 1 tablespoon of soaked mulberry water and ice, then stir well.
- Pour the prepared liquid into a glass and top it off with a tablespoon of soaked mulberries as a garnish. Your vibrant and flavorful mulberry tea is now ready to enjoy!
- Look for large, dark purple mulberries with fresh stems, indicating they are freshly picked.
- When testing for ripeness, gently squeeze a mulberry. Avoid those that are too soft or too hard, and opt for a moderate level of firmness.
- Individuals prone to stomach issues, indigestion, or ulcers should be cautious when consuming mulberries due to their cooling properties.
