Fish is a healthy food that is good for your health. There are various types of fish that are cheap but nutritious. If you come across them at the market, be sure to buy them.
Cá cấn (Snakehead fish)
Snakehead fish is a freshwater fish that lives in schools and is often found in rural areas. It is sold at a very low price. Snakehead fish is rich in protein, calcium, potassium, magnesium, selenium, and many other nutrients. Not only that, the meat of snakehead fish is soft, easy to digest, and suitable for children, the elderly, and people with poor digestion. This type of fish also has the ability to replenish blood and is good for the stomach.
Cá trích (Tilapia)
Tilapia is a type of fish that is not fishy and is very delicious. It has white meat, low fat content, and is one of the easiest fish to catch. Tilapia is known for its high Omega-3 content, which produces DHA, an essential compound that plays an important role in brain development, enhances brain health, is good for the heart, and helps regulate blood pressure.
Cá chép (Carp)
Carp has a sweet taste and a neutral property. It is rich in protein and vitamins. Carp is known for its mildness and nutrition. It is often used by pregnant women to supplement their diet. Especially for those suffering from water retention, watery diarrhea, jaundice, edema, and urinary disorders, including pregnant women, adding carp to the menu is beneficial.
Cá chim (Mullet fish)
White mullet fish is delicious and nutritious. According to nutrition experts, on average, 100g of mullet fish contains 75.2g of water, 19.4g of protein, 185mg of phosphorus, 0.6mg of iron, 145mg of sodium, 263mg of potassium, 27mg of vitamin A, 2mg of vitamin PP, 1mg of vitamin C, B vitamins, 5.4g of fat, 1.1g of fiber, and 15mg of calcium, providing 126kcal. In addition, mullet fish is great for recovering from weakness and relieving stress.
Cá nục (Snakehead murrel)
Snakehead murrel is a fish that is rich in nutrients, especially omega-3 fatty acids, which have the ability to treat joint pain, reduce inflammation, and alleviate joint problems. Snakehead murrel is often sold at a low price in markets.
Snakehead murrel contains very little fat and has a low cholesterol content compared to other meats. It helps reduce cholesterol levels in the blood and strengthens the immune system if consumed regularly.
Cá mè hoa (Indian mackerel)
Indian mackerel is a cheap fish that is high in nutrients. In 100g of Indian mackerel, there are 15.3g of protein, 2.2g of fat, 82mg of calcium, 18mg of phosphorus, 0.8mg of iron, 229mg of potassium, 4.7g of carbohydrates, and vitamins B1, B2, 2.8mg of Nicotinic acid, and 2.65mg of vitamin E.
According to traditional medicine, Indian mackerel has a warming effect and a sweet taste. It is beneficial for those suffering from headaches, dizziness, blurred vision, excessive phlegm, high blood pressure, kidney deficiency, back pain, joint pain, weak tendons, poor digestion, limb edema, and weak digestive function.
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