Selecting a Suitable Catfish for Delicious Meals

Fish is a staple in many households, loved for its delicious taste and health benefits. In our article, we will guide you on how to choose the most delicious fish.

1. Nutritional value and benefits of fish

Nutritional value of fish

In every 100g of fish meat, you can find the following nutrients:

• 178 calories
• 16.5g of protein
• 11.9g of lipids
• 20mg of calcium
• 21mg of phosphorus
• 1mg of iron
• 0.1mg of vitamin B1
• 0.04mg of vitamin B2
• 1.4mg of vitamin B3

Health benefits of fish

Catfish not only has firm and boneless meat that can be cooked in various delicious dishes, but it also offers numerous health benefits. According to research from the Institute of Nutrition (Life and Health online newspaper), catfish contains abundant nutrients such as protein, calcium, phosphorus, iron, vitamins B1, B2, B3,…

In traditional medicine, catfish is also known for its sweet taste and neutral nature. It is believed to help nourish blood, relieve pain, promote milk production, and have diuretic properties. Additionally, catfish is said to enhance vision, protect the lungs, be beneficial for the nervous system, and enhance brain function,…

With these remarkable benefits, why hesitate to learn the tips for choosing and preparing catfish to make delicious dishes right away?

2. Tips on choosing delicious catfish

To ensure you buy delicious catfish, look for old and large fish. The catfish should have a plump, smooth, and firm body with a bright red color. Make sure the head and body are balanced. Additionally, verify that the fish is fresh, intact, and without any scratches to ensure the meat is delicious and not fishy.

You can also check the freshness of the fish by gently pressing the meat, especially near the belly. Fresh fish will have firm and elastic meat, while spoiled fish will be softer or even rotten, and may not rebound when pressed.

To clean the catfish and eliminate any slimy or fishy smell, start by rubbing the fish with a little salt and the juice of 1 lemon. Then, rinse off the slime using warm water mixed with a little salt. Cut off the two slimy blood clots on both sides of the fish near the gills and rinse the fish again with water mixed with the juice of 1 lemon. Finally, cut the fish in half by cutting along the backbone with a knife and separate the flesh from the bone. You can cut the fish meat into thin pieces for cooking or keep it whole for frying or grilling.

3. Notes on eating catfish and how to store catfish

Notes on eating catfish

If possible, choose natural catfish instead of farmed catfish as the former do not consume hormones, making them less dangerous and more nutritious.

How to store catfish

Before storing catfish, ensure it is cleaned of scales, gills, and fish organs, and has been thoroughly washed. To thoroughly clean it, you can rinse the fish with lime and salt to remove any smell and dirt. Then, let the fish dry and store it in a tightly sealed box or zip bag. If you plan to store it for an extended period, keep it in the freezer. Avoid storing fish with other types of food to prevent cross-contamination.

4. Delicious dishes made from catfish

Braised catfish with black pepper

Braised catfish with black pepper is a rustic and familiar dish, but it is extremely fragrant and attractive. With its rich flavor and eye-catching color, this dish will surely satisfy everyone from the first taste. Each piece of braised fish is firm, savory, and guaranteed to be very satisfying.

See details:

Crispy fried catfish

Crispy fried catfish dipped in ginger fish sauce is a familiar dish in the Western region. The fish has a golden and crispy outer skin with firm and sweet meat inside. Dipping it in ginger fish sauce enhances the flavor even more. You can also serve it with slices of cucumber or shredded raw mango for added deliciousness.

See details:

Catfish hot pot

In a catfish hot pot, you can dip thinly sliced fish meat and accompanying vegetables like mushrooms, water mimosa, and bamboo shoot tips into the boiling hot pot. Enjoy it with noodles and your favorite dipping sauce for a flavorful experience.

Turmeric grilled catfish

Turmeric grilled catfish is a rustic and nostalgic dish. It has a complex and aromatic fragrance with tender and moist meat enhanced by turmeric and other spices. The natural sweetness of the catfish shines through in this flavorful dish.

Ginger braised catfish

Ginger braised catfish is a dish that showcases the rich flavors of the southern region. It combines firm catfish meat with ginger’s hot and spicy taste, making it perfect for cold or rainy days.

5. Find the best catfish at our supermarket

While catfish is readily available, it’s essential to be cautious of low-quality or spoiled fish. To ensure quality and deliciousness, purchase catfish from reputable places like large supermarkets or our own supermarket. Our supermarket offers high-quality and delicious catfish that have been carefully selected. Additionally, you can enjoy the fish at a preferential price and take advantage of regular promotional campaigns.

Discover more: Find fresh and delicious catfish at our supermarket.

We hope you found these tips on choosing and preparing catfish useful in creating delicious braised and fried dishes. Now, armed with this knowledge, you can confidently cook your favorite catfish recipes.