Nutrients in Beef and Pork
Beef normally has a reddish color, and beef fat is light yellow. Beef contains a lot of protein, providing necessary amino acids and protein for muscle maintenance and growth. Eating beef is very good for blood because it contains a lot of iron.
Beef contains more amino acids than other types of meat. In addition, beef is also a source of vitamin B6, potassium, magnesium, and zinc. Beef contains a large amount of fat and cholesterol.
Pork usually has a lighter pink color, and pork fat is white. Pork is mainly made up of protein, and the protein content in fresh pork is about 26% by weight.
Pork also provides a large amount of minerals such as thiamin, zinc, vitamin B6, B12, phosphorus… In addition, pork also contains a certain amount of fat and cholesterol. Fat in pork accounts for about 10 – 16%.
Pork has many nutrients that are good for health, including – is the raw material for protein synthesis in the body.
Who should eat pork? Who should eat beef?
For those who are anemic, women after childbirth should use beef to supplement nutrients because it contains a lot of iron, helping to replenish blood.
Both beef and pork contain high protein content, so athletes, bodybuilders, and those who want to rebuild muscle should eat these meats.
However, people with high blood pressure should not eat beef because beef contains a lot of saturated fat, which will worsen the condition. People with high cholesterol should also avoid eating beef because it contains a lot of cholesterol, which will increase fat in the blood.
Due to the relatively soft fiber and fat content, pork is easier to digest than beef, suitable for people with poor digestion.
According to recommendations, it is advisable to eat 300 – 500g of beef per week, ideally only twice a week. As for pork, it is recommended to eat about 200g per day and not more than 3 times a week.
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