Eggs are an inexpensive, easy to buy, easy to prepare, and easy to eat ingredient. This is a food that contains many nutrients such as vitamin A, cholesterol, fat, protein… so it has many good effects on health such as providing a source of quality protein, promoting bone health, controlling bad cholesterol, improving brain health, nerves, preventing the risk of breast cancer, maintaining vision…
You can make many dishes from eggs, especially steamed egg dishes such as honey-steamed eggs, steamed eggs with mugwort, steamed eggs with tofu, steamed eggs with tomatoes… However, if you’re tired of these dishes, you can also show off your skills by making a colorful steamed egg dish with this recipe.
1. Ingredients for making colorful steamed egg dish
– Chicken eggs: 5 eggs
– Chinese sausage
– Smoked pork
– Green beans, carrots
– Seasonings: Msg, ground pepper
2. Steps to make colorful steamed egg dish
Step 1: Preparing the ingredients
– After buying the eggs, use a soft paper towel or clean cloth to clean the outer shell.
– Peel the carrots, wash and dice them.
– Smoked pork and Chinese sausage, after buying, chop them into small pieces.
Step 2: Preparing the eggs
– Take a large bowl, slowly crack each egg into it and use an egg beater to beat it well.
– Then, use a strainer to remove impurities and add all the prepared ingredients such as carrots, smoked pork, Chinese sausage, green beans, and apple beans.
– Then add ½ teaspoon of Msg and ½ teaspoon of ground pepper and mix well to blend the ingredients together.
Step 3: Steaming the eggs
– Pour the mixture evenly into small bowls and then add them to the steamer for about 25 to 30 minutes.
– When the eggs are cooked, they can be taken out and slowly enjoyed.
After being processed, the colorful steamed egg dish has a very eye-catching color with yellow color from the eggs, sweet corn; green color from green beans; orange color from carrots, red color from Chinese sausage and dark red color from smoked pork. When eating, you will find that this dish is not only beautiful but also very delicious and nutritious. Soft and fatty steamed eggs combine with fresh vegetables, Chinese sausage, and sweet and fatty smoked pork. The colorful steamed egg dish can be eaten as an appetizer or served with hot rice.
3. Notes when making colorful steamed egg dish
– You can choose fresh eggs by immersing them in a cup of water. If the eggs spin horizontally with the water cup, it means the eggs are fresh and still good. Conversely, if the eggs stand vertically at the bottom of the cup, they should be used soon because they are no longer fresh. In the meantime, discard eggs that float on the water surface because they may have gone bad with air infiltration, so they often float up.
– Although eggs are nutritious, people with kidney stones, prone to diarrhea, have heart diseases, or are currently having a fever should not eat dishes made from this food.
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