Food & Receipts

Stir-frying this vegetable with eggs is more delicious than using scallions, ‘blocking’ cancer

Japanese omelettes are typically cooked with chives, resulting in a dish that is significantly more flavorful and nutritious than traditional spring onion omelettes.

Administrator

21 April, 2024

129

Instead of spring onions, Japanese people often add a lot of chives to scrambled eggs, making the dish more attractive and wholesome. In addition to eggs, many Japanese households also stir-fry chives with meat or sprinkle them on tofu; they eat this dish year-round but most frequently in the summer.

Chives are very popular in Vietnam, but not everyone knows about their full benefits. In Eastern medicine, chives have a slightly spicy and sour taste, warm properties, and are known as the kidney herb, beneficial for “masculinity” in sexual matters.

Chives also contain high levels of vitamins and crude fiber, aiding in improving digestion, curing constipation, and preventing colon cancer.

At the same time, chives also have blood-thinning and detoxifying properties, as well as promoting blood circulation.

What are the benefits of chives?

Chives contain a large amount of vitamin A, so if you consume chives regularly, you will reap the benefits of skin nourishment, beauty, and clear vision. At the same time, they improve eyesight, moisten the lungs, reduce the risk of colds, the flu, asthma, and more.

In winter, Japanese and Chinese people are even more eager to eat chives. This is because chives can warm the body, dispel the cold, increase physical strength, promote blood circulation, and prevent a deficiency of yang energy.

Chives are also good for the liver because they contain the substance sulfide, known for its distinctive smell, which helps to clear the liver.

notably, chives contain the compound allium which can prevent and assist in treating certain types of cancer. In a study of 285 women, experts concluded that eating plants in the Alliaceae family, such as chives, helps to reduce the risk of developing breast cancer.

Eating chives regularly provides a high intake of vitamin K, which is effective in preventing and treating osteoporosis.

How to choose fresh chives

You should choose young chives with bright colors that snap easily when broken by hand.
Avoid old chives with dark green colors because they are fibrous and tough to eat, or chives that have turned yellow or show signs of spoilage.

Ingredients for Chive Omelet

4 eggs
150 g chives
1 chili pepper
1 shallot
1 tablespoon cooking oil
1/2 tablespoon fish sauce
A dash of pepper

Cooking Instructions for Chive Omelet

Prepare the ingredients

Crack the 4 eggs into a bowl. Peel and thinly slice the shallot. Remove the stem and finely chop the chili pepper.
Remove any yellow or wilted leaves from the chives, wash them thoroughly, and cut them into 2-finger lengths.

Prepare the Egg Mixture

Whisk together the 4 eggs, then season with 1/2 tablespoon fish sauce and the chopped chili, and mix well.
Next, add the chopped chives and mix thoroughly.

Cook the Omelet

Heat 1 tablespoon of cooking oil in a pan. When the oil is hot, add 1 sliced shallot and fry until fragrant. When the shallot is slightly golden brown, pour in the egg-chive mixture.
Use chopsticks or a spoon to spread the chives evenly across the eggs and cook over low heat for 3-5 minutes until the top of the eggs has set.
Then, turn off the heat and slide the eggs onto a flat plate. Flip the eggs over, put the uncooked side in the pan, turn the heat back on low, and cook for another 2-3 minutes until done.

Finished Product

We wish you success with this chive omelet recipe!

Frequently asked questions

Chives are a nutrient-rich herb with a range of health benefits. They are a good source of vitamins A and K, which support skin health, improve eyesight, and strengthen bones. Chives also aid digestion, boost circulation, and possess anti-cancer properties, particularly in relation to breast cancer prevention.

In Eastern medicine, chives are believed to have a positive impact on “masculinity” due to their slightly spicy and sour taste and warm properties. They are known as the “kidney herb” and are thought to benefit men in sexual matters.

Chives are an excellent source of vitamins A and K, as well as containing high levels of crude fiber. They also contain the compound allium, which has anti-cancer properties, and sulfide, which is beneficial for liver health.

Chives can be added to a variety of dishes, such as scrambled eggs, stir-fries, or tofu. You can also try making a delicious chive omelet by following the recipe provided. Simply combine eggs, chives, chili pepper, shallot, cooking oil, fish sauce, and pepper, and cook until done to your liking.

Look for young chives with bright, vibrant colors. They should snap easily when broken by hand. Avoid older chives with dark green, fibrous stems, or any that have turned yellow or show signs of spoilage.