Food & Receipts

The “Killer” Green Vegetables for Disease K – Often Disposed into the Rubbish Bin

This type of vegetable is packed with nutrients, essential oils, and stimulants, making it not only a cooking ingredient but also a valuable medicinal remedy.

Administrator

28 December, 2023

116

Celery is one of the most nutritious foods and great for your health. Many studies have shown that mature celery leaves contain a high level of carotenoids, 88 times higher than the stalk, and vitamin C, 13 times higher. Moreover, the leaves of this vegetable also have an inhibitory effect on cancer with a rate of up to 73%.

In addition, celery leaves have many health benefits such as reducing blood pressure, soothing the liver… and are beneficial for women entering menopause. Furthermore, the aromatic smell from celery leaves increases appetite, making it suitable for people with poor appetite. For the elderly, this leaf helps stimulate intestinal motility, supports bowel movements, and prevents blood clots.

From this ingredient, you can prepare many delicious and nutritious dishes such as stir-fried celery with beef, stir-fried celery with squid, fresh shrimp and celery salad… When buying celery for stir-frying, most people throw away the leaves because they have a bitter taste and they believe that cooking them with the stalk will not taste good. Let’s learn how to prepare simple but attractive dishes from celery leaves according to the recipe below with Phụ Nữ Today.

Spicy Celery Leaves Salad

1. Ingredients for spicy celery leaves salad

– Celery leaves

– Garlic

– Condiments: Salt, sesame oil, soy sauce, chili oil (or chili paste)

2. How to make spicy celery leaves salad

Step 1: Prepare the ingredients

– After removing damaged leaves and wilted celery, wash the vegetables and drain them.

– Peel and mince the garlic.

Step 2: Blanch the celery leaves

– Place a pot of water on the stove, add some salt, and bring it to a boil.

– When the water is boiling, add the washed celery leaves and blanch them.

– Gently stir with a spoon until the celery turns dark green.

Step 3: Mix the blanched celery leaves with spicy sauce

– Put the blanched celery leaves in a large bowl.

– Then, add minced garlic, chili oil, soy sauce, sesame oil, and mix well with a spoon.

– Arrange the spicy celery leaves salad on a plate and enjoy.

After being processed, the spicy celery leaves dish will have a visually appealing color. When eating, you will feel the refreshing taste of celery combined with the spicy taste from garlic and the rich flavor of sesame oil. The spicy celery leaves salad can be served as an appetizer or eaten with hot rice or noodles.

3. Notes when preparing spicy celery leaves salad

– Choose celery stalks with short, chubby, and firm stems. Fresh celery also has straight and refreshing green leaves.

– After cooking, it is recommended to consume the dish immediately as the celery leaves will become soft and lose their original delicious taste if left for too long.