Mushrooms are a popular and versatile food that can be processed into delicious and nutritious dishes. In this article, we will explore 15 edible mushrooms and their amazing benefits.
1. Edible mushrooms in Vietnam
Straw mushroom
Straw mushroom
Straw mushroom is a popular and widely-used mushroom in Vietnam. It is commonly used in many Vietnamese dishes and has a gray or blackish-gray color. Straw mushrooms contain various minerals such as [list the minerals here].
Shiitake mushroom
Shiitake mushroom
Shiitake mushroom, also known as forest mushroom, is commonly found on big trees and is widely distributed in Asian countries including Vietnam. It has a dark brown color and contains essential nutrients such as [list the nutrients here].
White mushroom
White mushroom
White mushroom, also known as snow mushroom, is a white mushroom with a pure appearance. It is used in various dishes and contains abundant nutrients such as [list the nutrients here].
Oyster mushroom
Oyster mushroom
Oyster mushroom, also known as abalone mushroom, originates from Germany and is now cultivated worldwide. It contains nutrients such as [list the nutrients here] that have many health benefits.
Reishi mushroom
Reishi mushroom
Reishi mushroom, also known by various names such as immortal mushroom and longevity mushroom, has been used as a medicinal herb for centuries. It contains nutrients such as [list the nutrients here] and has been found to have a strong effect in preventing cancer.
Wood ear mushroom
Wood ear mushroom
Wood ear mushroom is a rare type of mushroom that can be eaten raw. It is rich in nutrients such as [list the nutrients here] and is used in many culinary cultures.
Maitake mushroom
Maitake mushroom
Maitake mushroom originates from Brazil and is not only delicious but also contains many valuable components that are good for health. It contains nutrients such as [list the nutrients here].
Ong choy mushroom
Ong choy mushroom
Ong choy mushroom grows mainly in temperate and subthermal regions. It contains important minerals such as [list the minerals here] and vitamins that are good for the body.
Lion’s mane mushroom
Lion’s mane mushroom
Lion’s mane mushroom, also known as hedgehog mushroom, is commonly used in Asian cuisines and contains beneficial nutrients such as [list the nutrients here].
Black truffle mushroom
Black truffle mushroom
Black truffle mushroom mainly grows in reed forests and is rich in nutrients such as [list the nutrients here].
Termite mushroom
Termite mushroom
Termite mushrooms are mainly found in the Mekong Delta region of Vietnam and are rich in nutrients such as calcium, phosphorus, and iron.
Chicken fat mushroom
Chicken fat mushroom
Chicken fat mushroom, also known as golden clam or golden abalone, is rich in antioxidants and contains high protein content.
Yellow morel mushroom
Yellow morel mushroom
Yellow morel mushroom is used in many delicious and nutritious dishes and contains nutrients that are good for preventing cancer.
King bolete mushroom
King bolete mushroom
King bolete mushroom, also known as monkey head mushroom, is not only a food but also considered a medicinal herb with many health benefits. It contains essential minerals such as phosphorus and iron, as well as vitamins such as B1, B2, D.
Matsutake mushroom
Matsutake mushroom
Matsutake mushroom, also known as kimchi mushroom or bean sprout mushroom, is commonly used in Asian dishes. It contains nutrients such as protein, lipid, carbohydrate, and fiber, as well as essential amino acids.
2. Amazing benefits of mushrooms
Matsutake mushroom helps improve cardiovascular health
Matsutake mushroom helps improve cardiovascular health
Matsutake mushroom is believed to be beneficial for cardiovascular health and may help lower bad cholesterol levels.
Auricularia mushroom treats tumors
Auricularia mushroom has various health benefits, including tumor prevention and reducing stress.
Oyster mushroom helps reduce cholesterol levels
Oyster mushroom helps reduce cholesterol levels
Oyster mushroom contains nutrients that can help reduce bad cholesterol levels and prevent cardiovascular diseases.
Shiitake mushroom helps lower blood pressure
Shiitake mushroom helps lower blood pressure
Shiitake mushroom contains beneficial compounds that can help lower blood pressure and prevent hypertension.
Straw mushroom helps prevent obesity
Straw mushroom helps prevent obesity
Straw mushroom is considered beneficial for preventing obesity and related diseases such as cardiovascular diseases and diabetes.
These are just a few examples of the amazing benefits of mushrooms. Incorporating mushrooms into your diet can provide various nutrients and contribute to overall health. We hope this information has been helpful and informative.
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