The Secret Ingredient to Transform Your Fish Dishes: Eliminate the Fishy Odor, Enhance Flavor and Texture for Delicious Results Every Time

Add a special ingredient to your marinade, and you’ll completely eliminate the fishy smell, resulting in firmer and more delicious-tasting fish.

Secret Ingredient for Odorless and Naturally Sweet Fish

The secret ingredient to eliminating the fishy odor and enhancing the natural sweetness of the fish is plain unsweetened milk. This may sound unusual, but it’s a trick used by many professional chefs.

• Plain milk effectively removes the fishy smell thanks to casein, a type of protein that absorbs odor-causing compounds in fish.
• Additionally, milk helps tenderize the fish while preserving its natural sweetness without compromising the firm texture of the flesh.
• Soaking the fish in milk allows enzymes and minerals to break down the odor molecules without altering the flavor of the fish.

How to Marinate Fish with Milk to Eliminate Odor

Step 1: Properly Prepare the Fish

Before marinating, thoroughly clean the fish to remove any parts that may cause a fishy odor:

• For whole fish: Scale, gut, and clean the belly of the fish, then rinse with diluted salt water.
• For fish fillets or steaks: Soak the fish in diluted salt water or rice water for 10-15 minutes to remove any slime and reduce the fishy odor.
• For better results, rub the fish with a small amount of salt, ginger, or white wine before rinsing with water.

Step 2: Soak the Fish in Plain Unsweetened Milk

• Place the fish in a large bowl and pour in enough plain milk to cover it.
• Soak the fish in milk for about 15-20 minutes to completely eliminate the fishy odor.
• After soaking, remove the fish from the milk, rinse briefly with clean water, and pat dry.

Step 3: Marinate the Fish with Robust and Flavorful Spices

After eliminating the fishy odor with milk, marinate the fish with spices appropriate to the dish you plan to cook:

• Frying or pan-frying: Marinate the fish with fish sauce, minced garlic, pepper, and a pinch of turmeric for a beautiful golden color.
• Braised or braised with peppercorns: Marinate the fish with fish sauce, pepper, minced shallots, chili, a little sugar, and cooking oil for a fragrant and flavorful dish.
• Boiling or steaming: Marinate the fish with ginger, lemongrass, a pinch of salt, and pepper to create a clear and refreshing broth.

Other Tips to Eliminate the Fishy Odor from Fish

• Ginger: Grate ginger and rub it onto the fish, or soak the fish in ginger water to effectively reduce the fishy odor.
• Vinegar or lemon: Soak the fish in diluted vinegar or lemon juice for about 5 minutes to firm the flesh and reduce the fishy smell.
• White wine: Rinse the fish with white wine to quickly eliminate the fishy odor.

With just a glass of plain unsweetened milk, you can completely eliminate the fishy odor, resulting in sweeter and firmer fish. This method is not only simple and easy to execute, but it also helps retain the natural delicious flavor of the fish. Try this trick to make your family meals more appealing and satisfying!

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