Dutch beans have a crispy, sweet, and refreshing taste and can be used to cook many delicious dishes. It is also very nutritious and is considered one of the vegetables that you should not miss.
According to research, Dutch beans are rich in potassium, low in sodium, and extremely high in calcium. Not only that, Dutch beans also contain a small amount of oxalic acid, which, when consumed regularly, helps cool down the body, reduce heat, nourish the liver, brighten the eyes, nourish the blood, detoxify, and promote effective metabolism.
At the same time, this vegetable also contains a large amount of nutrients such as vitamins A, C, calcium, phosphorus, and antioxidants that support the body in detoxification and prevent aging.
When buying Dutch beans, you should choose those that are harvested in the morning. At this time, the vegetables are rich in nutrients and fresher. Places with cool climates like Ha Giang, Yen Bai, Lao Cai are suitable for growing this type of plant.
From Dutch beans, you can prepare many different delicious dishes, such as stir-fried Dutch beans with eggs.
Ingredients
– Dutch beans: 1 bunch
– Eggs: 2
– Garlic: peeled and minced
– Seasonings: salt, MSG, cooking wine
Instructions
– After buying Dutch beans, remove the old stems and yellow leaves, then wash them thoroughly. Put the beans in a bowl of diluted saltwater and soak for about 5 minutes to remove all dirt and residual plant protection chemicals.
– Break the eggs into a bowl, add a little salt and cooking wine, then use chopsticks to beat them evenly until the eggs are well blended.
– Take the soaked Dutch beans out of the bowl and drain the water. Then heat a pan, add cooking oil, and fry the beaten eggs until golden. Check if the eggs are fluffy and evenly yellow, then transfer them to a plate.
– Still using the same pan, add cooking oil and stir-fry the minced garlic until fragrant. Add the Dutch beans and stir-fry until the vegetables are cooked. When the leaves start to soften, add the fried eggs. Season with a little salt and MSG, then stir-fry to let the ingredients absorb the seasoning. Turn off the heat.
– Transfer the Dutch beans to a plate and enjoy them while hot. When eating, you will feel the crispy and refreshing taste of the beans, the fragrant and tender eggs, and the creamy texture that goes perfectly with rice.
Some notes when making stir-fried Dutch beans with eggs
– When stir-frying the beans, you should use high heat to make them more crispy and delicious. Avoid stir-frying the vegetables for too long, as it will reduce their flavor.
– Do not add too many seasonings to the dish. You only need to stir-fry the garlic until fragrant, add a little salt and MSG, and the dish will be delicious. Adding too many seasonings can give the dish a strange flavor.
– Dutch beans are not only delicious but also nutritious. However, you should still be cautious when eating. Especially for people with weak digestive systems, eating too much can cause bloating and indigestion.
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