Not many people know that a handful of fragrant coriander can bring numerous health benefits, especially its ability to provide calcium three times more than bone broth. Let’s explore why this herb is so “miraculous”!
1. Fragrant Coriander – So Familiar Yet Its Benefits Are Often Overlooked
Fragrant coriander, also known as cilantro or Vietnamese coriander, is a common herb used in many dishes. With its distinct flavor, fragrant coriander not only enhances the taste of food but is also used in traditional medicine to treat various ailments. Coriander is easy to grow and can be consumed raw or cooked in soups, stir-fries, or boiled dishes.
The smooth leaves and unique aroma of fragrant coriander not only enhance the flavor of dishes but also provide essential nutrients. Calcium, iron, and vitamin C are some of the standout components in this herb.
2. Fragrant Coriander Contains Surprising Levels of Calcium – Three Times More Than Bone Broth
If you think that only bone broth provides enough calcium for your body, fragrant coriander will make you think again. Despite its small size, fragrant coriander contains a remarkable amount of calcium, benefiting those who are calcium deficient, especially pregnant women and the elderly.
According to research, a handful of fragrant coriander can provide three times more calcium than a regular bowl of bone broth. This is particularly beneficial for those who cannot or choose not to consume animal-based products but still need a calcium boost for strong bones.
In addition to calcium, fragrant coriander improves calcium absorption in the body due to its high vitamin C content, which aids in collagen synthesis and enhances calcium absorption from food.
3. Fragrant Coriander – Packed with Other Nutrients for Overall Health
Besides calcium, fragrant coriander offers several other notable health benefits:
- Iron: Helps improve blood-building capacity and reduces anemia.
- Vitamins A and C: Boost immunity, improve vision, and support healthy skin.
- Antioxidants: Fragrant coriander contains compounds that prevent the formation of free radicals, helping to prevent aging and chronic diseases.
Additionally, fragrant coriander aids in reducing belly fat, supports digestion, and prevents infections thanks to its natural anti-inflammatory properties. This herb truly deserves the title of a “superfood” for overall health.
4. Simple Yet Nutritious Fragrant Coriander Soup
Fragrant coriander can be prepared in various ways, but one of the tastiest and easiest dishes is fragrant coriander soup. This soup is not only delicious but also highly nutritious, providing many essential nutrients for the body.
Here’s how to make fragrant coriander soup:
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Ingredients: 1 handful of fresh fragrant coriander, 200g minced meat (or shrimp, fish, as desired), 1 shallot, seasonings (salt, MSG, pepper)
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Instructions:
- Wash the fragrant coriander and set it aside to dry.
- Finely chop the meat (or shrimp) and sauté it with the shallot until fragrant.
- Boil some water in a pot, then add the meat and cook for about 5 minutes.
- Add the fragrant coriander, season to taste, and cook for another 2-3 minutes.
This fragrant coriander soup is not only delicious but also provides a significant amount of calcium. Serve it with white rice for a nutritious meal.
5. Tips to Keep Fragrant Coriander Fresh and Flavorful
To maintain the freshness and flavor of fragrant coriander, consider the following tips:
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Wash the herb thoroughly and let it air dry. If not using immediately, store it in a zip lock bag or airtight container in the refrigerator’s crisper drawer.
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Use it as soon as possible after purchasing. For maximum nutrient retention and flavor, it’s best to consume it within two days of purchase or immediately after buying.
Fragrant coriander is more than just a familiar seasoning; it’s a “health secret” that not many know about. With its ability to provide three times more calcium than bone broth, this herb is an ideal choice for boosting calcium intake for the whole family, especially for those concerned about bone health and long-term wellness. Have you tried cooking with fragrant coriander? It’s time to give it a try and experience the difference!
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