Home Food & Receipts The Ultimate Breakfast Dilemma: 4 Delicious and Quick Breakfast Recipes, Ready in...

Food & Receipts

The Ultimate Breakfast Dilemma: 4 Delicious and Quick Breakfast Recipes, Ready in Just 10 Minutes!

23 May, 2025

Breakfast – The Golden Fuel Many People Overlook

While everyone knows breakfast is important, the reality is that many adults, especially office workers, often skip it or opt for a quick bite. According to a survey by the National Institute of Nutrition, up to 42% of Vietnamese people do not eat a proper breakfast – mainly due to a rushed lifestyle and lack of time to prepare.

Associate Professor Dr. Nguyen Thi Lam, former Vice Director of the National Institute of Nutrition, once shared on the Health & Life newspaper: “Skipping breakfast leads to a lack of energy, affecting work efficiency, causing low blood pressure, reducing concentration, and negatively impacting metabolism and cardiovascular health in the long run.”

Instead of scrambling every morning, you can easily prepare simple, tasty, and nutritious breakfasts in less than 10 minutes.

Grilled Cheese Egg Sandwich – High in Protein, Delicious, and Filling

With a few slices of sandwich bread, an egg, and some cheese slices, you can transform them into a super appealing grilled sandwich. The process is extremely simple:

Beat an egg, add a pinch of salt and pepper.
Place the bread on a non-stick pan, pour the egg over, add cheese, and fold.
Grill each side for 2 minutes for a crispy, buttery treat.

This dish is especially suitable for children or those who need a high-energy breakfast but with less oil.

Oatmeal Porridge with Minced Meat – Quick, Nutritious, and Easy to Digest

Oats are a “golden” ingredient in a healthy diet. Combined with minced meat and some vegetables (carrots, mushrooms, peas), you’ll have a breakfast rich in fiber and protein.

Just:

Boil 250ml of water, add 4 tablespoons of oats, and cook for 5 minutes.
Meanwhile, stir-fry the minced meat with some garlic and onion.
Pour the meat into the porridge, season to taste, and it’s done.

There’s no need to soak or cook oats for a long time; they cook quickly, helping you save time.

Korean Mixed Noodles – An Exciting Twist to a Familiar Dish

A packet of instant noodles, a boiled egg, some cucumber slices, and a touch of kimchi or gochujang sauce – and you’ve got yourself a delicious Korean-style breakfast.

Here’s how:

Boil the noodles and egg together (takes about 6-7 minutes).
Meanwhile, mix a sauce of 1 tablespoon soy sauce, ½ tablespoon honey, and ½ tablespoon gochujang.
Toss the noodles in the sauce, add the egg and veggies, and you’re done.

This dish suits those who enjoy bold, exotic flavors but don’t want to spend too much time preparing breakfast.

Pre-cooked Five-Color Sticky Rice – Just Reheat and Eat

If you have time to cook sticky rice over the weekend or buy it from a health food store, storing and reheating it for the next morning is an ideal solution.

Simply put the rice in a rice cooker or microwave for 5 minutes, add some sesame salt, shrimp paste, or roasted peanuts – and you’ve got yourself a traditional Vietnamese breakfast, full of flavor and warmth.

Tips to Maintain a Daily Breakfast Habit

Prepare ingredients the night before: Chopping veggies, marinating meat, or storing ingredients in the fridge saves 50% of your morning time.
Use smart kitchen tools: Non-stick pans, air fryers, mini porridge cookers, etc., are your best friends.
Plan your weekly menu: Spend just 10 minutes on Sunday to plan your breakfasts for the week, avoiding morning confusion.

Eat Breakfast Right – Invest in Your Long-term Health

Breakfast doesn’t have to be fancy, but it must be nutritious. Eating a proper breakfast not only makes you healthier but also sets the tone for your work and study efficiency throughout the day.

With these suggestions, hopefully, you’ll find new inspiration each morning – not just to fill your stomach but to love yourself more.