A Taste of Hanoi’s Cultural Delicacy: Banh Troi Tau

Banh Troi Tau, a traditional delicacy of Hanoi, is a delightful treat that warms the soul. This sweet soup features fluffy rice balls floating in a gentle ginger syrup, with a hint of spice. The white outer layer of the rice ball is soft and chewy, revealing a perfectly rounded filling of black sesame and crunchy peanuts within.

On a chilly day, a bowl of warm Banh Troi Tau shrinks the world to this simple yet heartwarming treat. Photo by Bui Thuy.

Serves: 4-5

Ingredients:

For the rice ball dough:

  • 250gr glutinous rice flour
  • 150ml warm water
  • 1/8 teaspoon salt

For the black sesame filling:

  • 1/2 cup black sesame seeds
  • 1/2 cup peanuts
  • 1/3 cup grated coconut
  • 1/2 cup sugar (adjust to taste)
  • 1/8 teaspoon salt (optional, for a deeper flavor)
  • 2 tablespoons cooking oil or unsalted butter

For the ginger syrup:

  • 4 cups water (1 liter)
  • 1/4 cup fresh ginger (half crushed, half finely chopped)
  • 3/4 cup molasses (or palm sugar, or thot not sugar)

Optional: Coconut sauce

  • 200ml coconut milk
  • Sugar to taste
  • Tapioca starch or cassava starch

Banh Troi Tau, a beloved delicacy of Hanoi. Photo by Bui Thuy.

Instructions:

Prepare the filling: There are two methods. Traditional method: Roast the peanuts and sesame seeds separately. Grind the peanuts first, then add the sesame seeds and grind together. Transfer the mixture to a pan, add sugar, grated coconut, a little water, and salt. Cook over low heat until the sugar melts, then add oil or butter. Keep cooking until the mixture forms a sticky dough. Turn off the heat and let it cool down. Divide the dough into equal portions and roll them into balls. Alternative method: Roast and grind the peanuts and sesame seeds together with the coconut and sugar. Transfer the mixture to a bowl and mix with softened butter (about 3-4 tablespoons). Place the mixture in a ziplock bag and freeze for at least 2 hours. Cut the frozen mixture into portions and roll them into balls. This can be prepared ahead of time.

Make the rice ball dough: In a large mixing bowl, gradually add warm water to the glutinous rice flour while kneading until a soft, smooth, and non-sticky dough forms. Cover the dough with plastic wrap and let it rest for 20-30 minutes.

Assemble the rice balls: Divide the dough into equal portions and roll them into small balls. Flatten each ball, place a filling ball in the center, and seal it closed. Shape them into rounds or ovals as desired.

Cook the rice balls: Bring a large pot of water to a gentle boil. Carefully drop the rice balls into the water and cook over medium heat. Once they float to the top, remove them with a slotted spoon and place them in a bowl of cold water to prevent sticking.

Make the ginger syrup: In a separate pot, combine 4 cups of water, crushed ginger, and molasses (or alternative sugar). Bring to a gentle boil over medium heat for 5-8 minutes, skimming off any foam that forms on the surface. Add the cooked rice balls to the syrup and simmer for 1 minute to infuse them with sweetness.

Presentation: Serve 2-3 rice balls per bowl, ladle the ginger syrup over them, and sprinkle with some roasted black sesame seeds, crushed peanuts, and grated coconut. If desired, add a drizzle of coconut sauce. (To make the coconut sauce, combine coconut milk, sugar, and tapioca starch in a saucepan. Cook over medium heat, stirring continuously, until the mixture thickens.)

Banh Troi Tau is best enjoyed warm.

Adapted from vnexpress

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Frequently asked questions

Banh Troi Tau is a traditional Vietnamese dessert, made of glutinous rice flour and stuffed with a sweet mung bean paste. It is a popular treat during the Lunar New Year celebrations and other special occasions.

To make Banh Troi Tau, you will need glutinous rice flour, water, and a filling of your choice (traditionally sweet mung bean paste). You will also need a pot of boiling water for cooking the dumplings. The dough is made by mixing the flour and water, then portioning it into small balls. Each ball is then flattened, filled with the bean paste, and sealed. The sealed dumplings are then cooked in boiling water until they float to the surface, indicating they are ready to be served.

Yes, while mung bean paste is the traditional filling for Banh Troi Tau, you can definitely experiment with other options. Some popular alternatives include crushed peanuts, coconut, or even a mixture of sesame and sugar.

Banh Troi Tau holds cultural and religious significance in Vietnam. It is often prepared and offered to ancestors during the Lunar New Year as a way of paying respect and seeking blessings. The round shape of the dumplings is also said to symbolize unity and family reunion.

Banh Troi Tau is typically served warm, fresh from the pot. It is often coated in a mixture of crushed peanuts and sugar, and sometimes served with a ginger syrup on the side for an extra flavor boost.