If you are busy and using brown rice instead of regular rice, cooking once for the whole week will save you a lot of time and energy. It is also very convenient for office lunches. So, let us share this brown rice storage tip with you!
1 Prepare the tools
- Water
- (if available)
Prepare the tools
2 How to store brown rice
Step 1 Cook the brown rice
Measure the desired amount of brown rice, rinse it, and soak it in warm water for about 45 minutes. This will enhance its chewiness and deliciousness. Add water in a ratio of 2:1 and cook it using a rice cooker. After cooking, let it sit for 10-15 minutes to ensure it is soft and evenly cooked.
Cook the brown rice
Step 2 Portion and package
Once the brown rice has cooled slightly, divide it into small portions for each meal. You can use a bowl to easily portion it according to your desired serving size. Then, place the rice on wax paper and wrap it up. Finally, wrap it with a layer of aluminum foil to seal it.
Portion and package
Step 3 Label and freeze
Use a label to indicate the date, month, and year the rice was cooked. For meals within the week, store them in the refrigerator. For meals within the month, store them in the freezer. When needed, simply transfer a portion from the freezer to the refrigerator.
Label and freeze
Step 4 Reheat the brown rice
To reheat the brown rice, simply remove the aluminum foil, keep the wax paper, and microwave it for 2-3 minutes. This will instantly reheat the rice and make it taste freshly cooked.
Reheat the brown rice
3 Notes on storage
To store brown rice effectively, keep it in an airtight container and store it in the refrigerator.
Stored brown rice will remain fresh for about 5-7 days in the refrigerator.
Notes on storage
By storing brown rice in this manner, you can save time and enjoy great convenience. Although brown rice provides health benefits, consuming it regularly can lead to indigestion. It is recommended to consume brown rice only 10-15 times a month. We wish you success and nutritious meals.
