Food & Receipts

Unexpected Benefits of Wild Plants: From Antibiotic to Delicious and Nutritious Meals

With this simple recipe, you can easily whip up a delicious, unique, and nutritious treat to delight your family on those hot summer days.

Administrator

20 February, 2024

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If you travel around the countryside of our country, you will easily find watercress, a popular and traditional vegetable. It is a type of vegetable that grows vigorously and does not require much care. In the past, when people did not know the benefits of watercress, they mainly picked this vegetable to feed pigs.

Watercress contains many nutrients such as protein, potassium, calcium, fiber, iron, phosphorus, and trace elements, so it has many health benefits such as slowing down the heartbeat, lowering blood pressure, good for the cardiovascular system, maintaining blood sugar stability, anti-inflammatory, antibacterial… That’s why people refer to this vegetable as “natural antibiotics”.

With this ingredient, you can make many delicious and nutritious dishes such as watercress salad, watercress omelette, stir-fried watercress with beef… Let’s learn how to make watercress mixed vermicelli according to the easy recipe below.

How to Make Watercress Mixed Vermicelli

1. Ingredients for Watercress Mixed Vermicelli

– Watercress

– Vermicelli: 1 small bundle

– Garlic

– Seasonings: 2 teaspoons of salt, 1 teaspoon of oyster sauce, 1 teaspoon of chili oil, 1 teaspoon of sesame oil

2. Steps to Make Watercress Mixed Vermicelli

Step 1: Prepare the ingredients

– After buying watercress, remove the leaves, yellowed leaves, and cut off the old stems, then wash them. Because watercress is a vegetable that grows close to the ground, it can stick to a lot of mud, dirt, and dust. You need to soak it thoroughly so that the vegetables are clean and not gritty. After washing, scoop out the watercress and let it drain.

– Peel the garlic, wash it, and finely chop it.

Step 2: Blanch the vermicelli and watercress

– Place a pot on the stove, add water, and bring it to a boil. When the water in the pot has boiled, add the vermicelli and blanch it for about 3 minutes until it becomes tender, then remove it.

– Bring another pot of water to a boil, then add the watercress and cook it until tender. Because watercress is a juicy and quick-cooking vegetable, you don’t need to cook it for too long.

Step 3: Prepare the dressing

– You need to take a small bowl, then add 1 teaspoon of oyster sauce, 2 teaspoons of salt, 1 teaspoon of sesame oil, 1 teaspoon of chili oil, chopped garlic, and a little salt.

– Use a dedicated kitchen tool to mix the seasonings together.

Step 4: Mix the vermicelli and watercress

– Put the blanched watercress and vermicelli in a large bowl, then pour the dressing over it. Use chopsticks to mix well so that the watercress and vermicelli absorb the seasonings.

– Transfer the mixed vermicelli and watercress to a plate and enjoy slowly.

After being processed, the watercress mixed vermicelli will have a very eye-catching color and an attractive aroma. When you eat it, you will feel the slightly sour and refreshing taste of watercress, combined with the rich broth, spicy chili oil, and the distinctive aroma of garlic. This is a delicious and refreshing dish that is suitable for summer meals.