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7 August, 2023

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The Benefits of Forest Berries

Forest berries are a type of fruit that is often found in autumn. They have a delicious taste and are packed with nutrition, making them great for your health. Due to their popularity, many people are interested in buying forest berries. In this article, we’ll explore everything you need to know about this fruit.

1. What are Forest Berries?

Forest berries, also known as sour berries, are woody plants that are larger than typical berry trees. While they produce many fruits, the size of the fruit is only about 1/3rd of a regular berry. The unique thing about forest berries is their sweet and crunchy taste, along with their abundance of nutrients that are beneficial for your health.

These trees can be found scattered throughout the forests in our country, and they bear fruit between September and October each year. Not only the fruit, but other parts of the tree such as the leaves, stems, and roots are also widely used for medicinal purposes.

Forest berry tree

2. The Benefits of Forest Berries

Forest berries are packed with nutrients that are good for your health. They have various uses, including cooling the liver, aiding in blood pressure reduction, treating allergies, constipation, and effectively curing coughs. The most common and effective way to consume forest berries is by soaking or brewing them in water.

Soaked forest berries in alcohol

3. How to Choose Forest Berries

To ensure delicious, sweet, and crunchy forest berries, it’s important to choose fruits that are of medium ripeness. Avoid using unripe or overripe fruits. When selecting berries, it’s recommended to ask the seller to cut the berries in half for examination. Chinese berries tend to have a beautiful appearance, a sweet taste, and no seeds, while Vietnamese berries may have a slightly less attractive appearance, sweeter but slightly sour taste, and seeds inside.

How to choose forest berries

4. Price of Forest Berries

Forest berries are commonly available in the market, especially during the fruit-bearing season. They can be found in most markets and supermarkets at a price of about 50,000 VND per kilogram.

The price of forest berries is about 50,000 VND/kg

This article provides information about forest berries and their benefits. We hope you found it helpful, and don’t forget to follow us for more knowledge!