Whitish root vegetable aids digestion: Savory and sweet salted consumption makes meals appetizing
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Depending on each region, củ kiệu has different names such as cò kiệu, giới căn, giới kiệu, dã toán,… In traditional medicine, củ kiệu has a pungent taste, bitter, warm nature. It works to dispel wind, facilitate bowel movements, dissolve stasis, relieve pain, and warm the stomach. It is used to treat chronic rhinitis, dry vomiting, swollen and painful joints, burns, abdominal pain, chest tightness and difficulty breathing, support digestion, and reduce cholesterol levels in the blood.
The most common way to prepare củ kiệu is to pickle it. You can refer to the following method.
Ingredients for sweet and sour pickled củ kiệu
– Fresh củ kiệu: 350 – 500g
– Chili peppers (big ones, not spicy): 70-100g
– Garlic: 30-50g
– Salt, vinegar, sugar,…
How to make sweet and sour pickled củ kiệu
Preparing the ingredients
– Sun-dry the củ kiệu, cut off the leaves and roots, soak in diluted salt water for about 2-3 hours, then rinse thoroughly.
– Peel the garlic, cut off the stems of the chili peppers, wash and let them dry…
Processing
– First, put the củ kiệu in a glass jar or ceramic jar. Then pour warm water about 35-40°C to cover the củ kiệu. Add vinegar and salt and sugar with a ratio of 15-20ml of salt per 1 liter of water, 10-15ml of sugar per 1 liter of water. The ratio of vinegar depends on the weather, if it’s hot, use 15-20ml of vinegar per 1 liter of water, if it’s cold, you can increase the amount of vinegar to stimulate fermentation. Use a weight to make sure the củ kiệu is submerged. Keep the củ kiệu at room temperature for 10-15 days until it becomes pickled.
– After pickling the củ kiệu, you can make pickled chili peppers and garlic. Put the chili peppers and garlic in a ceramic jar or glass jar, pour water, vinegar, salt, and sugar to cover the ingredients. The ratio of vinegar to water is 3/1. The ratio of salt is 2ml salt, 3-5ml sugar per 100ml water. Keep the chili peppers and garlic at room temperature for 3-5 days, then drain off the liquid. Put the chili peppers and garlic in a blender, blend into a coarse chili sauce. Then put it in a glass jar and store it in the refrigerator.
– When eating, take out the pickled củ kiệu and the pickled chili pepper and garlic to mix. 30 minutes before eating, mix the pickled củ kiệu with sugar and chili sauce to taste.
You can eat this dish with boiled meat, grilled meat, roasted meat,… it will be very appetizing and prevent greasiness.
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Frequently asked questions
The vegetable is called kohlrabi, and it belongs to the Brassica family, which includes broccoli, cabbage, and kale. It is a good source of dietary fiber, aiding digestion and promoting a healthy gut. Kohlrabi also contains vitamins C and B6, potassium, and other essential nutrients. It has a mild, slightly sweet flavor and can be eaten raw or cooked.
Kohlrabi is versatile and can be prepared in a variety of ways. It can be sliced and added to salads, roasted, steamed, or boiled as a side dish, or pureed into soups. The leaves are also edible and can be cooked like spinach. For a quick and easy snack, peel and slice the kohlrabi into sticks and enjoy with your favorite dip.
Kohlrabi goes well with a variety of flavors. Try adding sliced kohlrabi to a stir-fry or noodle dish for a crunchy texture. It can also be grated into salads or coleslaw, providing a refreshing twist. For a heartier option, roast kohlrabi wedges with other root vegetables and serve with a savory herb dip. You can also make kohlrabi ‘fries’ by cutting it into thin strips, coating them in a light batter, and baking until crispy.
Kohlrabi is generally considered safe to consume for most people. However, as with any new food, introduce it gradually to your diet to avoid any digestive issues. Individuals with thyroid conditions may need to moderate their intake due to the goitrogenic compounds present in kohlrabi, which can interfere with thyroid function. Cooking kohlrabi can reduce the impact of these compounds.
Fresh kohlrabi can be stored in the refrigerator for up to two weeks. Remove the leaves before storing, as they tend to draw moisture from the bulb. Place the bulbs in a perforated plastic bag or wrap them loosely in a cloth to allow airflow. For long-term storage, kohlrabi can be frozen after blanching the slices or cubes. Drying and pickling are also popular methods to preserve kohlrabi.
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