Health & Life

3 Detoxifying and Fat-Burning Drinks to Start Your Day Fresh

To improve weight loss, boost digestion, detoxify, and enhance overall health, you can incorporate these three inexpensive and familiar types of water into your morning routine when you wake up:

Administrator

24 February, 2024

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Warm Honey Water

Mix a little honey, preferably pure honey, with warm water and drink it in the morning after waking up. Honey water can be consumed at any time of the day, but this is the “golden time” if you want to relieve constipation, enhance metabolism, burn excess fat, and detoxify your body.

This drink not only replenishes the body’s water but also provides energy that the body has consumed after a long night of sleep. Because honey is very nutritious, especially minerals and vitamins that are good for health.

A warm glass of honey water in the morning will improve your digestive system. Honey contains antiseptic components that help prevent stomach reflux, and when combined with warm water, it will soothe the stomach from inflammation and maintain the regular intestinal motility to limit conditions such as constipation, bloating, and indigestion… Especially, drinking honey water on an empty stomach in the morning also promotes intestinal motility, enhances metabolism to help reduce excess fat, especially abdominal fat.

In addition to cleaning the stomach, drinking honey water at this time also eliminates harmful toxins and bacteria in the body (which mainly accumulate in the liver). You can add a few drops of lemon juice to enhance the effectiveness of weight loss and detoxification of this drink.

Chinese Yam Water

Chinese yam powder is known as a useful natural ingredient in improving digestion. There are many ways to use Chinese yam powder to treat constipation and enhance digestion, but the simplest and most effective way is to make a warm Chinese yam water (20 – 35 degrees Celsius) and drink it after waking up in the morning.

According to traditional medicine, Chinese yam has a cool nature, sweet taste, and contains many flavonoids and amino acids that help lubricate the intestines, facilitate bowel movements, and reduce body heat. That is why since ancient times, traditional Chinese medicine has used Chinese yam powder to treat constipation and detoxify.

Modern studies have also shown that Chinese yam powder contains isoflavonoids such as puerarin, daidzin, daidzein… These substances soften feces, make them easier to excrete, and promote the contraction of the anal sphincter, making defecation easier and less painful.

In addition to enhancing metabolism to burn excess fat, Chinese yam water is rich in resistant starch, which helps regulate cravings and reduce calorie absorption, thereby supporting effective weight loss. Drinking Chinese yam water is also said to have a cooling effect and detoxification effect, especially for the liver and kidneys.

However, there are also some precautions when drinking Chinese yam water, especially in the morning. First, it should only be mixed with lukewarm water, stirred to dissolve all the powder, and filtered to remove impurities, lumps (if any). Do not drink Chinese yam water on an empty stomach, drink a cup of warm water or have a light meal to avoid side effects. Only drink 1 cup of Chinese yam water per day and dilute it, you can add lemon but limit sugar to enhance the effectiveness of weight loss and detoxification.

Mung Bean Water

Mung beans are a common grain used in Vietnam. From mung beans, people can make delicious and nutritious dishes such as cakes, porridge, and sweet soup. For people with chronic liver disease, mung beans are not only a cooking ingredient but also a folk remedy that helps cool down and detoxify the liver very effectively.

According to Traditional Chinese Medicine, mung beans have a cool nature, sweet taste. To cool down and detoxify the liver, you can make mung bean water, mung bean milk, aloe vera mung bean sweet soup, mung bean porridge.

Frequently asked questions

Detox drinks can help boost your energy levels, improve your digestion, and enhance your skin’s health. They also support liver function, promote weight loss, and reduce inflammation in the body.

These drinks work by helping to flush out toxins from your body, improving your organ function and overall health. They also provide essential nutrients, keeping your body hydrated and supporting various bodily functions.

There are many easy-to-make detox drink recipes. For example, mixing lemon juice, water, and cayenne pepper creates a drink that boosts metabolism and aids digestion. Another simple recipe is combining apple cider vinegar, honey, and cinnamon in warm water, which has anti-inflammatory properties and helps balance blood sugar levels.

It is recommended to start your day with a detox drink to hydrate your body and flush out toxins accumulated during sleep. You can also drink them in the afternoon for an energy boost. However, it’s important to listen to your body and not overdo it. Aim for a balanced approach, and always consult a healthcare professional if you have any concerns or underlying health conditions.

While detox drinks are generally safe, it’s important to introduce them gradually and listen to your body’s responses. Some people may experience side effects such as headaches, fatigue, or changes in bowel movements, especially when first starting a detox regimen. It’s always advisable to consult a healthcare professional before embarking on a detox program, especially if you have any health concerns or are taking medication.