3 “Rustic” Vegetables Free from Pesticide Residues: Nature’s Nutritional Powerhouses, Accessible to All

There are 3 types of vegetables that are free of pesticides and are considered medicinal due to their healing properties. However, they are not commonly used by Vietnamese people. So, what are these vegetables?

03 types of vegetables free from chemical contamination and used as medicine

+ Vietnamese Pepper Leaf

Vietnamese pepper leaf combined with chicken eggs is a well-known dish and medicinal remedy. This is a treatment for digestive issues, and it is recommended to regularly consume this dish even when in good health.

Vietnamese pepper leaf contains beneficial substances that support the digestive system and protect the colon. Chicken eggs, on the other hand, are rich in essential amino acids that nourish the body. Therefore, combining these two ingredients creates a simple yet nutritious dish with medicinal properties. Additionally, you can use the roots or leaves of the Vietnamese pepper plant to effectively treat bone and joint-related ailments. Prepare a decoction by boiling the roots, stems, or leaves with water and a small amount of alcohol. Drinking this decoction and applying it topically through massage will yield rapid results.

+ Vietnamese Coriander Leaf

Apart from enhancing the flavor of dishes, Vietnamese coriander leaf is a valuable medicinal herb that has been utilized by our ancestors for generations. It contains abundant essential oils and alkaloids, with beta-caryophyllene as the primary component, known for its anti-inflammatory, analgesic, and swelling-reducing properties.

Soaking your feet in a mixture of Vietnamese coriander leaf and a small amount of salt enhances the activity of ions in the salt, effectively reducing pain and discomfort associated with bone and joint conditions. Foot baths using this herb also promote blood circulation, balance yin and yang, ward off colds, and induce a calm state of mind, making it easier to fall asleep.

+ Mugwort

Mugwort is more than just a culinary herb; it is also used to prepare delicious and nutritious dishes. It is often referred to as the “king of herbs.”

According to Eastern medicine, mugwort soothes spasms, improves blood circulation, and alleviates abdominal pain. Additionally, it possesses sedative, antibacterial, choleretic, and hemostatic properties. For women experiencing bone and joint pain after childbirth, bathing in mugwort-infused water can provide rapid relief.

Important considerations for safe vegetable consumption

Green vegetables are an essential component of a healthy diet and should be consumed daily. However, it is crucial to pay attention to the methods of preparation and storage to ensure the vegetables retain their nutritional value and do not become harmful. Here are some specific guidelines:

– Avoid overcooking vegetables, as high temperatures can destroy vitamins. It is best to cook vegetables quickly over high heat and consume them immediately afterward. If a vegetable is meant to be eaten raw, do so to preserve its nutrients.

– Do not consume vegetables that have been left overnight, as bacteria can convert nitrates into nitrites, which are known carcinogens. Do not hesitate to discard vegetables if they have been left overnight to prevent potential health risks.

– Eat cooked vegetables immediately, as they lose their nutritional value as they cool. Research shows that approximately 25% of the initial nutrients are lost every hour.

– It is advisable to wash vegetables before cutting or chopping them. This is because vitamins in vegetables exist in a liquid state, and cutting them before washing can cause these nutrients to be washed away, rendering the vegetables devoid of any health benefits.Lámowraas