3 Types of Immune-Boosting, Lung-Nourishing, and Cough-Preventing Water for Children

Adding these beverages will enhance children's immunity and prevent respiratory-related illnesses.

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Spring is a time of changing weather, and children are more prone to coughing and wheezing due to allergic respiratory conditions. Because children have weak immunity, delicate lungs, and thin stomach lining, they are susceptible to attacks from cold air, which can lead to coughing. Additionally, spring is when temperatures start to rise, and high humidity promotes rapid bacterial growth. This is also one of the reasons why children are prone to infections.

To boost immunity and help children stay healthy and minimize respiratory problems during the transitional weather, parents need to pay attention to their children’s diet. In addition to providing a diverse range of foods and all essential nutrients, parents should consider giving their children these three types of immune-boosting and lung-nourishing drinks to help reduce coughing:

Lemon Water

Lemon is not only used for making beverages and cooking spices, but it is also considered as a remedy for coughing. Lemons are rich in vitamin C, with even higher levels than apples. Vitamin C plays a role in antioxidant function and boosts the body’s immunity. The use of lemons has a regulating effect on respiration, reducing phlegm and coughing.

According to Traditional Chinese Medicine, lemons have a sour-sweet taste, a warm nature, and are used to treat respiratory problems and digestive disorders.

Lemon and rock sugar drink is a folk remedy for coughing widely used by many people.

If you want to use lemons to treat coughing and enhance immunity, you can put lemons and rock sugar in a bowl and steam them for 30 minutes. Give your child 1 spoonful or dilute it with warm water for them to drink every day.

Sugarcane Juice

Sugarcane juice provides many alkaloids and mucous substances that are important for the human body. Alkaloids in sugarcane can help protect the respiratory mucosa and reduce respiratory damage caused by environmental factors. On the other hand, the mucous substances in sugarcane have anti-inflammatory effects and can reduce coughing due to colds and bronchitis.

Drinking sugarcane juice in moderation also helps strengthen immunity and nourish the lungs.

Parents can boil sugarcane with red apples and loquats for about 30 minutes. Sugarcane, red apples, and loquats have a naturally sweet taste, so there is no need to add sugar. Take the liquid and let it cool down before giving it to your child.

Apple Juice

Apples provide a variety of vitamins and minerals to the body, helping to enhance immunity and improve lung health. The antioxidants in apples strengthen the immune system and protect against diseases.

Fresh apples cooked with red apples and loquats are also a good dish for health, helping nourish the lungs and treat coughing.

You can choose a few apples, peel and cut them into pieces. Put the apples in a bowl, add red apples (dried apples), rock sugar, loquats, and steam them. Give your child a few times a week to boost immunity, cleanse the lungs, and reduce coughing.

Frequently asked questions

To strengthen their children’s immunity and reduce respiratory issues during transitional weather, parents should focus on their diet. Offering a diverse range of foods ensures children receive all the essential nutrients for a robust immune system. Additionally, including immune-boosting and lung-nourishing drinks, such as lemon water, sugarcane juice, and apple juice, can help reduce coughing and promote overall health.

Lemon water is an effective remedy for coughing. Lemons are rich in vitamin C, which boosts immunity and plays a role in antioxidant function. According to Traditional Chinese Medicine, lemons also help regulate respiration and reduce phlegm. A simple remedy is to steam lemons with rock sugar and give your child a spoonful of the mixture or dilute it with warm water for them to drink daily.

Sugarcane juice contains important alkaloids and mucous substances. The alkaloids protect the respiratory mucosa from environmental damage, while the mucous substances have anti-inflammatory effects, reducing coughing associated with colds and bronchitis. Boiling sugarcane with red apples and loquats for 30 minutes creates a naturally sweet drink that strengthens immunity and nourishes the lungs.

Apple juice is a rich source of vitamins and minerals, enhancing immunity and improving lung health. The antioxidants in apples protect against diseases and strengthen the immune system. Steaming apples with red apples, loquats, and rock sugar creates a nutritious drink that cleanses the lungs, boosts immunity, and reduces coughing.
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