1. Hand rubbing exercise
Rub your palms together quickly about 300 times to stimulate all 6 meridians in your palms, thereby enhancing the function of internal organs and balancing the Yin and Yang system.
2. Self-massage exercise for the head with fingers
By using your fingers to massage your scalp from the forehead to the back of the head at a speed of 2-4 times per second, it will improve blood circulation to the brain and deliver nutrients to your hair follicles. As a result, your hair will look voluminous and shiny.
3. Gentle massage exercise for the abdomen
Use both palms to gently massage your abdomen in a clockwise direction. This exercise can enhance digestion and promote bowel movement.
4. Foot sole massage exercise
Use the sole of one foot to massage the other foot while lying on your back. This motion is beneficial for the liver, eyes, nervous system disorders, insomnia, and tinnitus.
5. Eye rolling exercise
Roll your eyes clockwise and counterclockwise 30 times to strengthen eye muscles and prevent eye diseases such as chronic conjunctivitis and myopia.
6. Nose massage exercise
Massaging the nose with your thumb can improve blood circulation, moisturize the lungs, and help you prevent the common cold.
Rub both sides of your thumb together until they feel warm, then rub on the tip of your nose 24 times, use your fingers to rub both sides of your nose 12 times, and lightly scratch up and down the bridge of your nose 10 times.
Four Massage Techniques to Achieve Better Sleep and Improved Health for Your Legs
Do you want to promote your sleep and health? Massaging your feet may be the answer! In this article, we’ll explore 4 methods to massage your feet and how it can positively affect your wellbeing. Keep reading to find out more!
