In the cold winter days, the demand for energy supplementation to enhance physical strength and boost immunity often increases. One of the favorite choices for many people is to eat a lot of meat to ensure an adequate supply of essential nutrients.
Among the range of nutritious foods, duck meat has become a highly regarded option. Containing numerous important nutrients, duck meat not only brings a unique flavor but also contributes to providing protein, vitamins, and minerals to the body. Moreover, consuming duck meat can help enhance health, support the recovery process, and provide abundant energy during cold weather.
Benefits of duck meat for health
According to Traditional Chinese Medicine, consuming a lot of duck meat after the winter solstice is considered a helpful measure to dispel coldness, enhance warmth for the body, and supplement essential nutrients. Compared to pork and mutton, duck meat is not only cost-effective but also highly valued for its nutritional value.
Duck meat is a rich source of protein, fat, vitamins, and minerals. In particular, it provides a large amount of vitamin B, iron, zinc, and other minerals, which play an important role in maintaining health.
With its high nutritional value and reasonable cost compared to some other types of meat, duck meat becomes an ideal ingredient in winter, helping provide energy, enhance immunity, and reduce the risk of cold-related illnesses.
Suggested dish 1: Duck stew with beer
Ingredients: Duck meat, beer, green chili, 3 pieces of ginger, 1 fresh onion bulb, 2 cloves, 1 cinnamon stick, dried red chili, 1 tablespoon soy sauce, salt, sugar, cooking oil.
Instructions:
Clean the duck meat and cut it into small pieces. Slice the ginger, chop the onion bulb. Boil a pot of hot water, add the duck meat, then add the onion bulb and ginger, simmer for about 5 minutes, then remove and set aside.
Heat oil in a pan, add sugar and stir until the sugar melts into yellow liquid. Add the duck meat and stir-fry until golden, then add beer to submerge the duck meat.
Add the onion bulb, ginger, cloves, cinnamon stick, and dried red chili. Next, add dark soy sauce and light soy sauce. Bring to a boil over high heat, then reduce the heat and simmer for 60 minutes.
Add salt according to taste, continue simmering over low heat for 30 minutes. When the duck meat is fragrant and the soup is thickened, add green chili and stir-fry until the green chili is cooked and ready to be enjoyed.
Suggested dish 2: Braised duck drumsticks
Ingredients: 4 duck drumsticks, 2 onion bulbs, 3 slices of ginger, salt, cooking wine, rock sugar, 2 star anise, 1 cinnamon stick, 3 cloves, dark soy sauce, light soy sauce, dried red chili, cooking oil.
Instructions:
Clean the duck drumsticks, cut into small pieces. Chop the onion bulbs, slice the ginger. Boil water in a pot, blanch the duck drumsticks in the water to remove the gamey smell, then remove and drain.
Heat oil in a pan, fry the duck drumsticks until golden on both sides. Add the onion bulbs, ginger, and dried chili, stir-fry until fragrant.
Add cooking wine, continue stir-frying. Then, add water, rock sugar, star anise, cinnamon stick, dark soy sauce, light soy sauce. Bring to a boil over high heat, then reduce the heat and simmer gently for 60 minutes.
Season with salt according to taste, cover the lid and simmer until the duck meat is fragrant and has an attractive color.
Suggested dish 3: Duck meat and mushroom dumplings
Ingredients: Duck breast meat, shiitake mushrooms, enoki mushrooms, carrots, onion bulbs, ginger, salt, light soy sauce, sesame oil, cooking oil, dumpling wrappers.
Instructions:
Mince the duck breast meat. Clean the shiitake mushrooms and cut them into small pieces. Soak the enoki mushrooms in warm water until soft, then rinse and mince. Peel the carrots and cut them into small cubes. Finely chop the onion bulbs and ginger.
Put the duck meat, shiitake mushrooms, enoki mushrooms, carrots, onion bulbs, ginger into a bowl. Add salt, light soy sauce, sesame oil, and cooking oil. Mix well and marinate for a while to let the meat absorb the flavors.
Take the dumpling wrappers, fill them with the filling and fold them into crescent shapes. Boil water, add the dumplings and cook until they float to the surface. Remove and enjoy.
By being creative and harmoniously combining ingredients, you can enjoy delicious and nutritious dishes in winter, not only keeping your body warm but also enhancing health and immunity.
Instructions:
1. Clean and cut the duck meat into small pieces. Slice the ginger and chop the onion bulb.
2. Boil water, add duck meat, onion bulb, and ginger. Simmer for 5 minutes, then remove and set aside.
3. Heat oil in a pan, add sugar, and stir until melted. Add duck meat and stir-fry until golden.
4. Pour in beer to submerge the duck meat. Add onion bulb, ginger, spices, and soy sauce. Bring to a boil, then simmer for 60 minutes.
5. Add salt to taste and continue simmering for 30 minutes until the meat is fragrant and the soup thickens.
6. Finally, add green chili and stir-fry until cooked.
Instructions:
1. Clean and cut the duck drumsticks into small pieces. Chop the onion bulbs and slice the ginger.
2. Boil water in a pot and blanch the drumsticks to remove any gamey smell.
3. Heat oil in a pan and fry the drumsticks until golden on both sides.
4. Add onion bulbs, ginger, and dried chili, stir-frying until fragrant.
5. Pour in cooking wine and continue stir-frying. Then, add water, rock sugar, star anise, cinnamon stick, and soy sauce.
6. Bring to a boil, then reduce heat and simmer gently for 60 minutes.
7. Season with salt to taste and continue simmering until the meat is fragrant and has an attractive color.
Instructions:
1. Mince the duck breast meat. Clean and cut shiitake mushrooms into small pieces. Soak enoki mushrooms in warm water, then rinse and mince.
2. Peel and cut carrots into small cubes. Finely chop the onion bulbs and ginger.
3. In a bowl, combine duck meat, mushrooms, carrots, onion bulbs, ginger, salt, light soy sauce, sesame oil, and cooking oil. Mix well and marinate.
4. Take dumpling wrappers and fill them with the mixture, folding them into crescent shapes.
5. Boil water and cook the dumplings until they float to the surface. Enjoy!
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