Catfish
Catfish is a type of fish that is not fishy, tastes very good, has white meat, and is one of the easiest types of fish to catch. Catfish usually have the habit of migrating in large schools.
This is a very tasty and non-fishy fish. Especially in catfish, Omega-3 is often known as the form of fatty acids that produce DHA, an essential substance that plays an important role in the development of the brain, enhances brain health, is good for the heart and helps regulate blood pressure.
In addition, catfish is also a food that provides very good vitamin D for the body.
Carp fish
Carp fish not only contains many nutrients, the omega-3 component in carp fish has the effect of treating joint pain and reducing inflammation and joint pain.
However, carp fish contains very little fat and low cholesterol content compared to other types of meat, so it has the effect of reducing cholesterol levels in the blood, thereby helping to enhance immunity if consumed regularly.
Mullet fish
The first nutritional value that mullet fish brings to humans is that the fish meat contains a high amount of vitamin A, so it will help people improve eye-related issues, especially vision such as macular degeneration or prevent cataracts.
Not only that, the meat of mullet fish also contains many other nutrients that help people improve digestion, enhance immunity, supplement the lacking calcium in the body, prevent osteoporosis, joint degeneration, promote height development in young children…
Furthermore, the meat of mullet fish also has a high content of Omega 3,6 so when you regularly consume this type of fish, it will help your body reduce cholesterol levels, prevent the risk of cardiovascular diseases such as coronary artery disease, atherosclerosis… in the elderly.
For women, consuming mullet fish also has a positive effect on weight loss, maintaining a good physique, beautifying the skin, and is considered an indispensable food in the weekly menu.
Silver pomfret fish
The silver pomfret fish is divided into 2 types, which are golden pomfret fish and silver pomfret fish. Golden pomfret fish can be artificially farmed while silver pomfret fish cannot.
The silver pomfret fish has a diamond shape, almost no bones, the fish meat is fragrant and especially tender, so it is very suitable for cooking in winter. The silver pomfret fish is both sweet and nutritious, containing trace elements such as calcium, phosphorus, potassium, selenium, which are very good for enhancing the health of both the elderly and young children in harsh weather days, needing to boost immunity to combat diseases.
Catfish
In the spring, it is the season of catfish. They have the characteristics of silver-white color, black-gray back, tender and slightly bony meat. This type of fish contains a balanced amount of omega-3 fatty acids with little fat. Buying this fish, you can cook, braise, or grill it for your family to eat. The catfish is both sweet and fragrant, making the whole family constantly crave for it.
Tuna
Tuna has firm meat, few thorny bones, and is extremely delicious. This type of fish is rich in vitamin A and protein, making it the best choice for calorie supplementation and cold prevention. At the same time, fish is rich in fatty acids, with the highest content being DHA and other non-greasy fatty acids. Eating tuna is very good for health, especially important for the brain development of children. Therefore, parents should actively purchase it for their children to eat, especially in winter.
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