Wearing the incorrect bra size can have a significant impact on both the health and appearance of women. In this article, we will provide detailed instructions on how to easily measure your bra size at home.
Key Points to Keep in Mind
- Start by measuring the band size using a tape measure around your rib cage. Then, determine the cup size by measuring your bust and subtracting the band measurement.
- It’s important to note that different bust sizes require different bra styles. For instance, if you have a small bust, bras with underwire and push-up pads are recommended. On the other hand, if you have a droplet-shaped bust, underwire bras are recommended.
- To ensure the most suitable bra style and a flattering fit, try on bras while wearing a fitted shirt.
Measuring Your Bra Size
Measuring the Band Size
Place the tape measure just below your bust, making sure it is horizontally aligned and snug against your body. Look at the end point of the tape measure and record the measurement.
If the measurement is an odd number, try bras that are 1 inch smaller or larger than your measurement. For example, if you measured 31 inches (78.7 cm), the bra size may be 30 or 32.
If the measurement is an even number, choose a bra that matches the measurement exactly.
Measuring the Bust Size
Lean forward so that your bust is parallel to the ground, allowing you to measure all breast tissues. Wrap the tape measure around your body, ensuring it goes across the fullest part of your bust. The tape measure should be snug but not digging into your skin. Record the measurement.
Determining the Cup Size
After obtaining the band size and bust size, calculate the difference between the two measurements. This difference determines the cup size. Your bra size is the combination of the band size and cup size, for example, 36B or 42C.
Below is a standard bra size chart in Vietnam:
Important Facts About Bra Sizes
It’s important to remember that breast size is proportional to band size. One of the common misconceptions is that all D cups look the same across all bra sizes, or that individuals with small breasts automatically wear A cup bras. Bra size is determined by the difference between underbust and bust measurements.
Finding the most flattering bra may require a bra tailored to fit your breast shape, even if you have the correct size. Padded and underwire bras are ideal for small breasts, while underwire bras are recommended for full breasts.
In some cases, you may need to choose a size larger to ensure a more comfortable fit. If the bra you are wearing is almost perfect, try going up a size. For example, if you wear 36C and it is slightly loose, opt for 34D. Conversely, if 36C feels slightly tight, choose 38B.
Checking for a Proper Fit
Begin by fastening the bra strap and lifting your bust, ensuring the clasp is securely hooked. Put your arms through the shoulder straps and bend forward to allow your breasts to fall into the cups. Fasten the bra clasp, then lean forward and gently shake to ensure your breasts are comfortably positioned in the cups. Use your hand to push your breasts together.
Check the bra band size by placing 1-2 fingers around the inner edge of the strap. Too tight or too loose straps may indicate a need for a different size. The bra should fit snugly on the largest adjustment level but be too tight on the smallest adjustment level. This allows you to tighten the band as the elastic wears out. If the new bra’s band is wide enough and you can comfortably tighten the strap to the smallest adjustment level, try a smaller size.
Check the bra cup size to ensure your breasts are fully contained within the cups, with no creasing or indentation on your body. If any part of your breasts is spilling out, it indicates that the cup size is too small.
Lastly, wear a plain, fitted t-shirt and observe your figure. Ensure that the bra does not show through your clothes. Stand in front of a mirror and turn to one side to check the shape of your breasts, which should be positioned between your armpit and shoulder. The breasts should have a round and full shape, without any unevenness or abnormal hollows.
Above are accurate instructions for measuring your bra size at home. We hope you find this article helpful.
“Surprising Facts About Bras: 11 Simple Yet Shocking Things About the Garment Women Wear Everyday”
Wearing a properly fitted and well-suited bra is not only about comfort, but also about safeguarding your health. Ensuring that you wear the right size and style for your body type is essential.
5 Bad Habits That Can Harm Your Bust
Some seemingly harmless habits can actually be harmful to women’s breasts. Learn about 5 bad habits that many women have that can damage their breasts!
