Health & Life

How Many Calories Are in Tahini Sauce? Can Eating a Lot of Tahini Sauce Make You Fat?

"How many calories are in tahini sauce, and can you eat it while trying to lose weight? Discover the answers and more in this insightful article."

Administrator

26 July, 2024

Many people wonder if sesame seed dressing is a good choice for those looking to lose weight. Is this type of dressing high in calories? Read on to discover the answers to these questions and more.

1 Nutritional Value of Sesame Seed Dressing

Nutritional Value of Sesame Seed Dressing

A two-tablespoon serving, equivalent to 30g, typically contains:

16.13g fat
2.8g carbohydrates
0.15g protein
5.1g sugar
6.36g sodium

It’s important to note that sesame seed dressing contains a significant amount of polyunsaturated fat, which is considered beneficial for heart health. Additionally, this dressing is a good source of various minerals, including calcium, iron, magnesium, and phosphorus. Sesame seeds are also known for their high phytosterol content, which helps lower cholesterol and prevent cancer.

Sesame seed dressing offers protection against the harmful effects of free radicals in the body, contributing to its cancer-fighting properties. It also promotes overall health and helps reduce the risk of chronic diseases.

2 Calorie Count in Sesame Seed Dressing

Calorie Count in Sesame Seed Dressing

According to the United States Department of Agriculture, 10g of sesame seed dressing contains approximately 59.2 calories. Specifically, the Kewpie brand of sesame seed dressing provides about 38.7 calories per 10g. In comparison, 100g of homemade tomato sauce has around 24 calories, while 100g of black bean sauce contains 165 calories. It’s evident that sesame seed dressing has a relatively high-calorie count compared to other sauces.

3 Does Sesame Seed Dressing Cause Weight Gain?

Does Sesame Seed Dressing Cause Weight Gain?

Currently, there is no definitive research confirming whether sesame seed dressing consumption leads to weight gain. While certain components of sesame seed dressing may aid in weight loss, imbalanced dietary habits can still result in weight gain due to the relatively high-calorie content of this dressing compared to other foods.

4 Delicious and Healthy Recipes with Sesame Seed Dressing

Delicious and Healthy Recipes with Sesame Seed Dressing

Sesame seed dressing is a versatile ingredient that can enhance the flavor of various dishes, including sesame chicken, shrimp salad, grilled beef, and more. You can also use it as a dipping sauce for spring rolls or dumplings.

For further reading:

5 Tips for Using Sesame Seed Dressing When Trying to Lose Weight

Tips for Using Sesame Seed Dressing When Trying to Lose Weight

If you’re aiming to lose weight, it’s recommended to limit your intake of sesame seed dressing to 15g, or about one tablespoon, per day. Additionally, incorporate a variety of low-calorie sauces into your diet, such as mustard, orange sauce, or yogurt sauce.

Source: Health website Hellobacsi

Frequently asked questions

Tahini sauce is relatively high in calories, with approximately 80-90 calories per tablespoon. This is mainly due to its high fat content, as fats provide 9 calories per gram.

Yes, consuming excessive amounts of tahini sauce can contribute to weight gain. While tahini offers some nutritional benefits, it is calorie-dense and should be enjoyed in moderation as part of a balanced diet.

Tahini sauce is a good source of healthy fats, protein, and various vitamins and minerals, including calcium, iron, and vitamin B5. It also contains sesamol and sesamin, antioxidants that offer potential health benefits.

A moderate amount of tahini sauce would typically range from 1 to 2 tablespoons per serving. This amount can provide the beneficial nutrients without excessive calorie intake.

Yes, individuals watching their calorie intake can opt for reduced-calorie alternatives. Diluting tahini with water or lemon juice can lower the calorie density, or one could use other sauces like hummus or tzatziki, which tend to be lower in calories.