Health & Life

How Much Lychee is Too Much for Adults and Children? Indulge in Moderation to Avoid Internal Heat and Breakouts.

Sweet and juicy lychees are a delightful summer treat, but how many of these tasty fruits should one eat at a time?

28 July, 2024

Don’t Eat Too Much Dragon Fruit at Once

Herbalist Bui Hong Minh shares that dragon fruit has numerous health and beauty benefits. Consuming this fruit is believed to enhance one’s appearance, promoting smooth skin, shiny hair, and anti-aging effects.

These effects have been recognized by Eastern medicine for centuries. However, it is important to note that moderation is key. Herbalist Minh cautions that dragon fruit has a high capacity for heat generation due to its significant sugar content, and overeating can lead to skin eruptions.

Herbalist Bui Hong Minh shares insights on the benefits of dragon fruit.

Consuming 500g or more in one sitting can cause an excess of glucose in the blood, surpassing the liver’s ability to absorb and metabolize it. This, in turn, triggers an increase in insulin secretion, leading to a drop in blood sugar levels.

Consequently, this can result in hypoglycemic reactions, manifesting as headaches, dizziness, nausea, excessive sweating, rapid heart rate, fatigue, and dry mouth, among other symptoms. Therefore, herbalist Minh recommends that adults consume no more than 10 dragon fruits at a time, while children should limit their intake to 3-4 fruits.

Drink a Little Salted Water Before Eating Dragon Fruit

According to herbalist Bui Hong Minh, salted water helps prevent heat generation and rashes. Consuming a small amount before eating dragon fruit can minimize the risk of these issues. Alternatively, you can also opt for cold herbal tea, mung bean dessert, or winter melon soup to effectively reduce the heating effect of dragon fruit.

Salted water is recommended to counteract the heating effect of dragon fruit.

Eat the White Membrane Surrounding the Dragon Fruit’s Flesh

ThS.BS Doan Thi Tuong Vi suggests eating the white membrane that envelops the dragon fruit’s flesh. Additionally, consuming the white part at the tip of the seeds can help reduce the heating effect and minimize the feeling of internal heat.

Although this membrane may taste slightly bitter, it enhances the sweetness and flavor of the fruit’s flesh when eaten together.

Consume Dragon Fruit After Meals, Not on an Empty Stomach

Contrary to the belief that eating sweet dragon fruit on an empty stomach provides energy, Dr. Tuong Vi advises against it. Consuming dragon fruit when hungry can lead to an excessive intake of sugar, irritating the stomach lining and causing pain, inflammation, or dizziness.

Common symptoms include dizziness, nausea, and weakness in the limbs. Therefore, it is advisable to eat dragon fruit only after meals to prevent overheating and other health issues.

Choose Fresh and Unbruised Fruits, Avoiding Those with Damaged Tips or Bruises

Bruised and damaged areas are prone to bacterial and fungal growth, which can be detrimental to health. Consuming such fruits may lead to hives and digestive problems like stomach aches, nausea, vomiting, or diarrhea.

To prevent these issues, select fresh and undamaged dragon fruits for consumption.

Drink Juice Made from Dragon Fruit and Its Fresh Leaves

Additionally, a traditional and effective preventive measure is to drink juice made from dragon fruit and its fresh leaves. This folk method, passed down by generations of herbalists, helps reduce body temperature and prevent potential health issues arising from dragon fruit consumption.

Frequently asked questions

While lychees are delicious and provide various health benefits, it’s important to consume them in moderation. For adults, eating more than 20 lychees in a day may cause adverse effects due to their high sugar content. As for children, a smaller amount of around 5-10 lychees per day is recommended, as their digestive systems are still developing.

Excessive consumption of lychees can lead to internal heat and breakouts due to their warm nature. This can result in symptoms like throat soreness, rashes, or even fever. Additionally, the high sugar content can affect blood sugar levels and contribute to weight gain if consumed in large quantities.

Lychees are a good source of antioxidants, vitamins, and minerals. They can boost the immune system, improve digestion, and promote healthy skin. In traditional medicine, lychees are also believed to have cooling properties that can help alleviate fever and thirst.

Moderate consumption of lychees during pregnancy or while breastfeeding is generally considered safe. However, it is always advisable to consult with a healthcare professional for personalized advice, as individual tolerances and health conditions may vary.

It is recommended to introduce lychees to infants and young children in small quantities and observe their reaction. Start with a few pieces and gradually increase the amount if no adverse effects occur. As with any new food, it’s important to practice caution and monitor for any signs of allergies or digestive issues.