Potatoes are a versatile and popular food, but they can quickly sprout, rot, or turn green if not stored properly. Initially, there were concerns about increased levels of acrylamide – a chemical associated with potential cancer risks in starchy foods – when potatoes were refrigerated. However, rigorous scientific tests have now allayed these fears, confirming that chilling “does not actually increase the potential for acrylamide” compared to keeping them at room temperature.
According to Express, this significant study was thoroughly examined by the Committee on Toxicity of Chemicals in Food, Consumer Products and the Environment (COT) and approved by the FSA. Nonetheless, consumers are advised to pay attention to use-by dates and storage recommendations on packaging as these are crucial for maintaining potato quality.
Storing potatoes in the fridge is the best way to keep them fresh
The charity WRAP, which leads the Love Food Hate Waste campaign, conducted an experiment to test the accuracy of best-before labels and their impact on food waste, as reported by Express. Recent findings have questioned the reliability of best-before dates, especially as properly stored items can “last far longer.”
While potatoes kept in a kitchen cupboard and labeled best before 10 days showed signs of deterioration after four days, the same timeframe in four-degree conditions resulted in deterioration after an impressive 20 days. Interestingly, potatoes without any best-before information lasted longer than the others throughout the experiment, both at room temperature and in cooler conditions.
Experts suggest that the refrigerator is the “right place” to store potatoes if longevity is the goal. When refrigerated, potatoes can last for several months, with their lifespan potentially tripling after half a year. If you aim to extend the shelf life of potatoes further, wisely remove the plastic packaging and replace it with a breathable, opaque fabric bag.
Benefits of Potatoes
– Energy Source
Potatoes are rich in carbohydrates, providing abundant energy for the body, especially for those with high energy demands such as athletes and manual laborers.
– Digestive Health
Potatoes are a good source of fiber, which aids digestion, prevents constipation, and promotes a healthy gut. The resistant starch in potatoes acts as a prebiotic, nourishing beneficial bacteria in the intestine.
– Immune Support
Potatoes contain vitamin C, which boosts the immune system and protects against infections and viruses.
– Heart Health
The potassium in potatoes helps regulate blood pressure, reducing the risk of hypertension and cardiovascular disease. Potatoes also contain antioxidants such as carotenoids and flavonoids, which protect heart health by reducing inflammation and preventing atherosclerosis.
– Bone Health
Potatoes provide essential minerals like manganese, phosphorus, iron, and calcium, which contribute to maintaining bone health and preventing osteoporosis.
– Weight Management
Potatoes are low in calories and induce a feeling of fullness, helping to control food intake, especially when consumed boiled or steamed. The resistant starch in potatoes also reduces appetite, aiding weight loss.
– Skin Health
The vitamin C and antioxidants in potatoes promote anti-aging by reducing wrinkles and keeping skin smooth and radiant. Potato juice can also soothe sunburn, fade dark spots, and reduce inflammation.
– Anti-inflammatory and Pain Relief
Potatoes contain anthocyanin, a natural anti-inflammatory compound that helps reduce swelling and pain, especially in arthritis patients.
– Blood Sugar Control
Potatoes contain resistant starch, which helps regulate blood sugar levels by slowing down the digestion and absorption of carbohydrates. However, diabetics should limit their intake of fried or roasted potatoes due to their high glycemic index.
– Brain Function
Potatoes are a source of vitamin B6, which is essential for producing neurotransmitters like serotonin and dopamine, improving mood and memory. Potassium in potatoes also supports brain function by ensuring better blood flow to the brain.
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