Compared to pork and chicken, beef brings a distinctive and appealing flavor, along with less fat, making it a popular choice for many people. During the Tet holiday, beef becomes an essential food in the kitchen of many families, appearing in various dishes such as stir-fries, grills, or hot pots.
Many people enjoy eating beef, but not everyone knows which cuts of beef are the most delicious. While most parts of the cow can be turned into delicious dishes, true connoisseurs understand that there are three parts of the cow’s body that are like “treasures” that quickly run out if not purchased early. These cuts of meat are not only suitable for creating appetizing dishes for Tet but also provide valuable collagen for skin and joint care.
Beef tenderloin
Beef is a food that helps with energy and blood nourishment, strengthens the spleen, and aids digestion. Every part of the cow is nutritious, but beef tenderloin is particularly delicious. This is the meat cut from the cow’s four hind legs, it is usually long and has a lot of connective tissue. This meat is not only fragrant but also tender, making it loved by many people.
Beef tenderloin is an area rich in protein, creatine – these are the substances that provide energy for muscles. Regularly eating beef tenderloin helps increase muscle mass and enhance endurance.
In addition, beef tenderloin contains many amino acids that form collagen, such as glycine, proline, and hydroxyproline… The fat on the connective tissue of beef tenderloin stimulates the body to produce collagen more effectively. Collagen is a substance that helps the skin maintain elasticity, while also supporting the health of the bones. Therefore, women who eat beef tenderloin receive countless benefits for their skin and joints.
Beef sirloin
Sirloin is also one of the most recommended parts to buy. Sirloin is soft, delicious, located from the middle of the belly to near the buttocks of each cow. Despite having almost no fat, sirloin is not dry but rather fragrant and juicy.
Thanks to its high zinc and magnesium content, which are antioxidant substances, sirloin helps synthesize proteins, promotes muscle growth. Zinc, combined with glutamate and vitamin B6, enhances the immune system. Magnesium supports protein synthesis, enhances muscle strength, and more importantly, improves insulin homogenization efficiency. Therefore, doctors often advise people to eat some sirloin after exercising to recover muscles and joints.
Beef tendon
Beef tendon has been used in royal banquets since ancient times. Its taste is chewy and tender, not greasy, with a texture similar to sea cucumber, very delicious and easy to cook. In addition, beef tendon contains amino acids and calcium, and regular consumption can enhance muscle and bone health.
Beef tendon is also rich in collagen, does not contain cholesterol, making it good for women’s skin and health, helping to delay aging and make the skin more elastic.
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