Perilla Frutescens: A Culinary and Medicinal Herb

The Benefits of Perilla Frutescens

Perilla frutescens, commonly known as perilla or wild basil, is a popular culinary herb in Asian cuisine. In addition to its culinary uses, it is also revered in traditional Eastern medicine for its therapeutic properties.

Perilla is considered warming in nature and is believed to dispel wind-cold, relieve stagnation, transform phlegm, and detoxify the body. It is said to induce perspiration, treat coughs, improve digestion, and resolve toxins associated with fish and crab consumption.

The stems of perilla (known as ‘tô ngạnh’ in Vietnamese) are used to support pregnancy, while the fruits or seeds (called ‘tía tô tử’) are employed to address ho, hen suyễn, and joint pain.

Consuming perilla leaf tea is believed to stimulate the activity of qi and blood in the body, regulate the functions of the zang-fu organs, enhance metabolism, and promote the excretion of waste products.

Additionally, incorporating perilla leaves into your diet, either raw or as a tea, provides a boost of essential nutrients, vitamins, and minerals, further contributing to improved digestion.

Perilla: A Culinary Herb with Medicinal Properties

The Best Time to Drink Perilla Leaf Tea

Ideally, perilla leaf tea should be consumed approximately 10-30 minutes before each of the three main meals of the day. This timing optimizes the body’s absorption of the minerals present in perilla leaves, aiding in weight loss, improving skin complexion, and promoting overall health.

Prepare the tea by using 10-20 grams of fresh perilla leaves infused in about 100ml of hot water.

Precautions When Using Perilla Leaf Tea

Adults should consume no more than 2-3 cups of perilla leaf tea per day.

Do not boil the leaves for more than 15 minutes, as this can cause the beneficial nutrients to evaporate or break down, reducing their efficacy.

Perilla leaf tea should not be used as a replacement for regular water intake.

Avoid excessive or prolonged consumption of perilla leaf tea, as it may lead to adverse effects. Perilla contains compounds that could potentially elevate blood pressure and impact cardiovascular health. Additionally, overconsumption may result in digestive disturbances, bloating, and abdominal discomfort.

Excessive and prolonged intake of perilla leaf tea may induce uncontrolled sweating and prolonged loose stools, leading to electrolyte imbalances.

Furthermore, perilla leaves are rich in oxalic acid, which can accumulate in the adrenal glands and contribute to kidney stone formation and renal dysfunction.

Frequently asked questions

Perilla leaf tea is a brew made from the leaves of the perilla plant, a herb native to Southeast Asia. It has a refreshing minty flavor and is known for its health benefits, including improving digestion, boosting immune function, reducing inflammation, and promoting overall well-being.

The perilla leaves contain compounds that help stimulate the digestive enzymes, improving the breakdown and absorption of nutrients. The tea also has a soothing effect on the digestive tract, reducing symptoms of irritable bowel syndrome and easing stomach discomfort.

Yes, perilla leaves are rich in antioxidants and phytochemicals that enhance the body’s natural defense mechanism. Regular consumption of the tea can help protect against free radical damage, reduce the risk of chronic diseases, and improve overall immune function.

Perilla leaves contain a high concentration of omega-3 fatty acids, which are known for their anti-inflammatory benefits. The tea can help reduce inflammation associated with arthritis, joint pain, and skin conditions, providing relief from discomfort and promoting healing.

Perilla leaf tea is also known for its ability to improve respiratory health, reduce stress and anxiety, promote heart health, and support healthy blood sugar management. It has a calming effect on the body and mind, aiding in relaxation and improving overall well-being.

To prepare perilla leaf tea, simply add a handful of fresh or dried perilla leaves to hot water and allow it to steep for 5-7 minutes. For best results, use organic perilla leaves and avoid boiling the water, as it can reduce the nutritional value. You can add honey or lemon to taste, and enjoy the tea hot or cold.
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