Salmon Soup
Ingredients: 150g salmon, 25g spinach, 10g straw mushrooms, 1 egg white. Seasonings: broth, salt, cornstarch, MSG, chili oil, sesame seeds, cooking wine, pepper.
Instructions: Clean and debone the salmon, cutting it into bite-sized pieces. Marinate the salmon in a mixture of cooking wine, salt, pepper, and MSG for 15 minutes. Clean and slice the mushrooms, and wash the spinach, cutting it into sections. Bring the broth to a boil and add the mushrooms, spinach, and your desired amount of seasoning. Once boiling, stir in the whisked egg white and cornstarch, cooking until the broth thickens. Serve the soup over a plate of steamed salmon, garnished with chili oil and sesame seeds. Best served hot.
This salmon soup is highly nutritious, as the omega-3 fatty acids in the fish help lower cholesterol and blood fat, promoting heart health. These fatty acids are also essential for brain, retinal, and nervous system health, enhancing brain function and preventing age-related memory loss.
Salmon Soup: A Calcium-Rich Delicacy
Potato, Shrimp, and Pork Soup
Ingredients: 2 potatoes, 20g dried shrimp, 200g lean pork, 4 wood ear mushrooms, ginger, scallion, salt, cooking wine, pepper, broth.
Instructions: Peel and wash the potatoes and ginger, then cut them into pieces. Soak the dried shrimp in water and clean the pork, cutting it into bite-sized pieces. Bring a pot of water to a boil and add the pork, potatoes, shrimp, mushrooms, and ginger. Cook over low heat for an hour, seasoning with salt, cooking wine, and pepper to taste. Add scallion just before serving.
Benefits: This soup is rich in calcium, phosphorous, and iron, making it highly nutritious and beneficial for those suffering from osteoporosis.
Goat Bone Soup
Ingredients: 500g fresh goat bones, 2 goat kidneys, five-spice powder, scallion, fresh ginger, salt, MSG.
Goat Bone Soup: A Calcium-Rich Treat for Your Joints
Instructions: Clean the bones and kidneys, and lightly crush the ginger. Place all the ingredients in a pot with just enough water, bringing it to a boil. Skim off any foam, then add cooking wine, salt, and MSG to taste. Simmer over low heat until the bones are tender. Add the five-spice powder and adjust seasoning before serving.
Benefits: This soup is an excellent tonic for the kidneys and bones, helping to strengthen joints and prevent osteoporosis caused by kidney yang deficiency.
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“3 Nourishing Calcium-Rich Soups for Healthy Bones and Joints”
“3 Delicious Calcium-Rich Soups: A Bone-Strengthening Delight”
10 Delicious and Nutritious Soup Recipes for Your 10-Month-Old: Easy Homemade Options
There is a myriad of delicious treats for toddlers, and soups feature prominently among them. Join us as we explore and dive into a list of ten delectable soup recipes perfect for your ten-month-old bundle of joy!
