Six Groups Who Should Avoid Plant-Based Milk
Allergic Individuals
Allergies to various nuts and seeds are quite common, and the symptoms can range from mild to severe. Allergic reactions may include hives, itching, swelling of the face, and difficulty breathing. In more severe cases, anaphylaxis can occur, which is life-threatening. Those with known allergies to nuts such as walnuts, soy, or almonds should exercise caution when consuming plant-based milk and avoid milk made from those specific nuts.
Digestive Issues
Plant-based milk is often rich in fiber, which can cause digestive discomfort for some individuals. If you suffer from digestive issues such as ulcers or irritable bowel syndrome, it is advisable to approach plant-based milk with caution. Additionally, certain nuts and seeds contain phytate, which can inhibit the absorption of essential minerals like iron and zinc. Furthermore, some plant-based milk has a high sugar content, which can exacerbate diarrhea.
Kidney Disorders
Individuals with kidney problems should be mindful of their phosphorus and potassium intake. Popular plant-based milk, such as walnut and almond milk, tend to be high in these minerals. Consuming these types of milk can put additional strain on the kidneys, aggravating the condition.
Gout Patients
Gout is a form of arthritis, and those suffering from it need to limit their purine intake. Unfortunately, plant-based milk is purine-rich, and excessive consumption can intensify gout-related pain.
Medication Interactions
Certain plant-based milk can interfere with the effectiveness of specific medications. For instance, soy milk may affect the absorption of thyroid medication, and almond milk, due to its high vitamin K content, can reduce the efficacy of blood-thinning drugs.
Infants Under One Year Old
Plant-based milk is not recommended as a complete nutritional source for infants. Breast milk or formula is the best option for babies, especially during the first year of life. Additionally, the immature digestive system of infants may struggle with the high fiber content of plant-based milk, leading to digestive issues.
Notes on Plant-Based Milk Consumption
Plant-based milk is essentially a blend of various nuts, seeds, and grains. It can be categorized into two main groups: cereal-based milk (made from oats, corn, sweet potatoes, or brown rice) and protein- and fat-rich milk (made from walnuts, almonds, macadamia nuts, or beans). It is important to note that homemade plant-based milk should be consumed within 24 hours if stored in the refrigerator. Prolonged storage can lead to vitamin degradation and bacterial growth, which can be harmful to health.
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