In Vietnam, there exists a vegetable that rivals bird’s nest in nutritional value, with four times the calcium of milk, readily available in local markets at a bargain yet remains unknown to many. This vegetable is Moringa, often likened to water mimosa at a glance and fondly referred to as the “vegetable bird’s nest.”
Nutritional Value of Moringa
+ Abundant in Protein
Moringa is a rich source of protein and essential amino acids, boasting all 18 of them. Protein is instrumental in building muscles, cartilage, bones, skin, and blood. Additionally, it plays a crucial role in producing enzymes and hormones. This vegetable is a favorite among vegetarians as its protein content rivals that of meat.
+ High in Calcium and Magnesium
Per 100g serving, Moringa offers 185mg of calcium, essential for bone and teeth development. Simultaneously, it contains 147mg of magnesium per 100g, six times more than in green cabbage. Magnesium aids the body in better calcium absorption. Regular consumption of Moringa can help prevent osteoporosis.
+ Rich in Vitamins A and C
Research suggests that Moringa contains four times more vitamin A than carrots and about seven times more vitamin C than oranges. These vitamins boost the immune system and promote healthy vision.
+ Abundant in Antioxidants
Moringa boasts 46 types of antioxidants that can neutralize the damaging effects of free radicals, protecting the body from cancer. These compounds also help prevent age-related macular degeneration and cystic fibrosis.
+ Contains Cytokinin (Moringa YSP)
Moringa naturally contains cytokinin, a plant growth hormone that stimulates cell division and promotes growth. This contributes to the anti-aging properties of Moringa, making it beneficial for the skin.
Medicinal Benefits of Moringa
– Cancer Prevention: Moringa leaves contain 46 types of antioxidants, including vitamins C and A, which neutralize the damaging effects of free radicals.
– Anti-Aging: Zeatin, a compound found in Moringa, possesses powerful anti-aging properties, several thousand times more potent than other plants.
– Blood Sugar Control: Moringa helps lower blood sugar levels due to the presence of unique compounds in its leaves, including isothiocyanates.
A recent study found that women who consumed 7 grams of Moringa leaf powder daily for three months experienced a significant drop in blood sugar levels from 13.5 to 8.
– Anti-Inflammatory: The isothiocyanates, flavonoids, and phenolic acids present in Moringa leaves, fruits, and seeds exhibit strong anti-inflammatory properties.
– Osteoporosis Prevention: With four times more calcium than milk, Moringa is an excellent food for bone health and can help prevent osteoporosis.
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