Fish have played a significant role in human diets since ancient times due to their rich nutritional profile. Apart from being a great source of protein, fish offer numerous health benefits and provide essential vitamins and minerals.
Nowadays, there is a wide variety of affordable fish options available in the market that offer similar nutritional benefits as expensive delicacies like ginseng or bird’s nest. Including fish in your weekly menu is a smart choice to maintain a healthy and nutritious family diet.
What are the health benefits of eating fish?
Fish are an excellent source of high-quality protein, which is crucial for muscle maintenance and growth, nourishing organs, and supporting a healthy circulatory system. The protein in fish also promotes cell regeneration, stimulates hair growth, and plays a vital role in hormone production, ensuring the stable functioning of the body.
Additionally, fish are naturally rich in iodine, an essential mineral that the body cannot produce. Iodine supports thyroid function, regulates appetite, and boosts immunity, contributing to overall well-being.
Would you like me to elaborate further on other benefits such as the presence of omega-3 fatty acids and their positive impact on cardiovascular health and brain function?
Delicious and Nutritious Fish to Include in Your Daily Menu
Common Carp
In traditional medicine, common carp is believed to have a sweet taste and neutral properties. It is an excellent source of protein and vitamins, effective in treating coughs, asthma, edema, lactation issues, and digestive problems. With its cooling properties and high nutritional value, common carp is especially beneficial for pregnant women, individuals with edema, urinary difficulties, jaundice, or diarrhea. This familiar fish is easy to prepare and highly beneficial for health.
Chinese Bighead Carp
Chinese bighead carp is a popular and inexpensive fish variety that offers exceptional nutritional value. In just 100g of bighead carp, you get 15.3g of protein, 2.2g of fat, and a good amount of minerals like calcium, potassium, iron, and vitamins from the B group.
According to Eastern medicine, this fish has a sweet taste and warm properties. It is believed to help with dizziness, high blood pressure, kidney issues, back pain, weak joints, and digestive problems.
Silver Pomfret
Silver pomfret is a delicious and nutritious sea fish. It is rich in protein and contains vitamins A, B1, B2, PP, and C, as well as minerals like potassium, phosphorous, iron, and sodium. This fish is an excellent choice for those recovering from illness, individuals needing nourishment, or those seeking relief from colds.
Asian Swamp Eel
Asian swamp eels are commonly found in rural areas and are very affordable. They are an excellent source of protein, calcium, selenium, and other minerals. With soft and easily digestible meat, they are perfect for the elderly, children, and those with weak digestion. Asian swamp eels are also known to promote blood health and support stomach well-being.
Herring
Herring is a white-fleshed fish with a mild flavor. It is rich in Omega-3 fatty acids, which are beneficial for cardiovascular health, brain function, and blood pressure regulation. Herring is a delicious and nutritious choice for family meals.
Mackerel
Mackerel is not only flavorful but also packed with Omega-3 fatty acids and unsaturated fats, which reduce joint inflammation, boost immunity, and improve heart health. Mackerel is readily available and affordable, making it a great weekly addition to your diet.
