Safe for Diabetics: A Sweet Treat with a Healthy Twist
Meet the mysterious La Han fruit, produced by the La Han vine (Siraitia grosvenorii), which originates from China but is now cultivated in the mountainous regions of northern Vietnam, including Hoa Binh, Lao Cai, and Son La.
What sets the La Han fruit apart is its content of mogroside V, a natural sweetener that offers an exceptionally sweet taste without the calories. Unlike refined sugars, mogroside isn’t absorbed by the body as glucose, making it a safe option for diabetics and those watching their weight.
“It’s an ideal choice for diabetics and individuals looking to cut down on calories without compromising on sweetness,” says Associate Professor Dr. Nguyen Thi Lam, former Vice President of the National Institute of Nutrition.
Beyond Sweetness: A Powerful Ally Against Cancer
The benefits of the La Han fruit extend beyond its sweetening properties. It’s packed with potent antioxidants, nature’s weapon against free radicals that can cause cellular damage.
Research from China and the United States has revealed that mogroside V can inhibit the growth of certain cancer cell lines, including liver and colorectal cancer.
According to the Journal of Food Science & Nutrition, preclinical studies indicate that extracts from the La Han fruit can suppress tumor cell proliferation and boost the immune system’s ability to fight cancer.
A Traditional Remedy for Cooling and Cough Relief
In Vietnam, the La Han fruit has been a staple in traditional medicine for ages. Folk remedies often involve using it to cool the body and treat persistent coughs, sore throats, and hoarseness.
Crush a dried La Han fruit and boil it with water for 15–20 minutes to prepare a refreshing and soothing drink, perfect for hot summer days or whenever you feel throat discomfort.
According to oriental medical doctor Bui Hong Minh (from Ba Dinh Oriental Medicine Association, Hanoi), the La Han fruit has a cooling nature and a sweet taste. It helps clear heat, dissolve phlegm, and detoxify, benefiting individuals prone to internal heat or respiratory problems.
A Healthy Alternative to Refined Sugar in Modern Times
With processed foods high in refined sugar contributing to metabolic disorders, there’s a growing need for healthier alternatives. La Han fruit extract powder is currently used as a “dietary sweetener” in the global food and beverage industry. Health-conscious food brands are replacing artificial sweeteners with this natural sweetener to cater to modern consumers’ demands.
Ngoc Anh, a 35-year-old from Hanoi, shares her experience: “I switched my family to La Han juice instead of sugary drinks. The kids love it because it’s gently sweet and doesn’t irritate their throats. Since making this change, my husband’s blood sugar spikes have become a thing of the past.”
Usage Tips and Storage
While the La Han fruit offers numerous benefits, it’s important to use it appropriately. It’s recommended to use one dried fruit per 1–1.5 liters of water, as excessive consumption may cause mild diarrhea in sensitive individuals.
Store dried La Han fruits in a cool, dry place, away from direct sunlight, to maintain their quality and flavor over an extended period.
In Conclusion
The La Han fruit is more than just a tasty treat; it’s a precious gift from nature for our health. With its delightful sweetness and health benefits, it’s a smart choice for anyone striving for a healthier, more balanced, and self-loving lifestyle.
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