Mackerel
Mackerel is not only packed with nutrients, but the Omega-3 content in mackerel also helps treat joint pain and reduce inflammation.
Mackerel has very little fat and lower cholesterol levels compared to other meats, so it helps lower cholesterol in the blood and boost the immune system when eaten regularly.
Swordfish
Swordfish is known as the “emperor fish” in folk medicine. This fish has only a spine in the middle and no small bones, and its flesh is tender and sweet, making it popular among many people. Swordfish is an excellent choice for pregnant women and children as it is rich in omega-3 fatty acids, which are beneficial for the skin and eyes. It can be prepared in various ways, including steaming, frying, roasting, and braising.
Sea Bass
The first nutritional value that sea bass brings to humans is that its flesh contains a high amount of vitamin A, which helps improve eye-related issues, especially vision problems such as age-related macular degeneration and cataracts. In addition, sea bass flesh is packed with other nutrients that aid in digestion, boost immunity, and supplement calcium deficiencies in the body, preventing osteoporosis and bone and joint degeneration while promoting height growth in children…
Furthermore, sea bass has a high content of Omega 3 and 6 fatty acids, so regular consumption helps lower cholesterol and prevent cardiovascular diseases such as heart attacks and atherosclerosis in the elderly.
For women, eating sea bass actively supports weight loss, maintains a slim figure, improves skin condition, and is considered an indispensable food in the weekly menu.
Silver Pomfret
Pomfret is divided into two types: golden pomfret and silver pomfret. While golden pomfret can be farmed artificially, silver pomfret cannot. Silver pomfret is diamond-shaped and has almost no bones, with tender and delicious flesh, making it an ideal winter dish. Silver pomfret is both sweet and nutritious, rich in trace elements such as calcium, phosphorus, potassium, and selenium, which are excellent for strengthening the health of the elderly and children during harsh weather conditions when immunity needs to be boosted to fight off illnesses.
Bonito
Bonito is one of the sweetest, least bony, and most nutritious fish, comparable to ginseng and bird’s nest, but at a much lower price of just 100 thousand VND/kg.
Spring is the season for bonito, characterized by its silver body and grayish-black back. The flesh is tender and sweet, with very few bones. This fish has a balanced amount of omega-3 fatty acids and low fat. You can cook, braise, or grill bonito for a delicious family meal. Its sweetness and aroma will keep everyone asking for more.
Tuna
Tuna has firm flesh, few small bones, and a delicious flavor. It is rich in vitamin A and protein and is the best choice for calorie intake and preventing colds. At the same time, tuna is high in fatty acids, mainly DHA, and other unsaturated fatty acids.
Eating tuna is extremely beneficial for health and is particularly important for the development of children’s brains. Therefore, parents should actively buy and serve it to their children, especially during the winter season.
3 Types of Fish You Should Buy Without Hesitation When Spotted at the Market, Free of Chemical Treatment
If you spot any of these three fish at the market, be sure to give them a try! Fish is a nutritious food, packed with health benefits.
The Sweetest Catch: Indulge in This Delicacy That’s Both Tasty and Nutritious, with Little Bones to Worry About, All for Under 100 Thousand VND per kg
For daily meals, selecting fresh, affordable, and nutritious food is a top priority for many families. With a variety of fish options costing less than 100 thousand VND per kilogram, you can not only save on expenses but also ensure delicious and healthy meals.
The Ultimate Guide to Choosing the Freshest Mackerel
To choose the freshest mackerel, pay attention to the colour of the spine; fresh fish will have light black or greenish stripes, while dull or dark black colours indicate spoilage.
5 Types of Fish That Cannot Be Farmed: A Guide to Smart Shopping
For the discerning palate, there are five types of wild-caught fish that stand out from the rest. These fish offer a superior dining experience with their fresh, pure meat and high nutritional value.
The Sweet Meat Fish: A Bone-less, Omega-3 Rich Alternative to Salmon, at a Fraction of the Cost.
Omega-3 fatty acids are essential for maintaining and optimizing your body’s functions. With a plethora of benefits, Omega-3s enhance your vision, strengthen your brain’s performance, and improve memory. Found abundantly in fish, these fatty acids are a must for a healthy body and mind. In Vietnam, a local fish offers an affordable and accessible source of Omega-3, akin to salmon, readily available in local markets.
