Discover 4 types of vegetables and tofu that are rich in calcium and commonly used in daily life:
1. Watercress – A Calcium-Rich Superfood
Watercress is a top-recommended food by researchers, containing an impressive 105 mg of calcium per 100 grams. It also boasts a wealth of vitamins and minerals, including vitamin A, vitamin C, folic acid, iron, beta carotene, and potassium, which are essential for maintaining healthy muscles and nerves.
Watercress
2. Broccoli – A Healthy Source of Calcium
Broccoli is another green vegetable that provides a substantial amount of calcium. One cooked cup offers approximately 62 mg of this essential mineral. Broccoli is also packed with vitamins C and K, making it an excellent choice for bone health.
Broccoli
3. Amaranth – A Calcium-Rich Leafy Green
Amaranth is a nutrient-dense vegetable, providing approximately 116 mg of calcium, which meets 12% of the body’s daily calcium requirements. It is also an excellent source of vitamin K, which aids in efficient calcium absorption.
Amaranth
Water Spinach
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“Vegetables offer a cornucopia of vitamins, minerals, and fiber, which all work in harmony to satisfy your hunger. They are nature’s nourishing treats, packed with essential nutrients that not only fuel your body but also keep you feeling fuller for longer.”
